Top Health Benefits of Okra (Bhindi) + Side Effects
Common in Southern and Creole cooking, okra is a tasty delicacy found in many dishes. It is often fried, boiled, steamed, or added to soups, making it quite a versatile vegetable. However, not only...
View Article7 Health Benefits of Kelp (Seaweed) + Side Effects
Kelp has been an essential component of East Asian diets for centuries. In fact, this diet introduced kelp into different regions across the world. The potential health benefits of kelp are...
View ArticleNSI-189, a New Experimental Nootropic
NSI-189 is a new investigational antidepressant, which is purported to work differently from existing antidepressants. Researchers suggest this drug may potentially help those who do not respond to...
View ArticleSuma Root Potential Benefits, Side Effects + How to Use
Suma’s roots have been used in traditional medicine for centuries and have a wide variety of potential health benefits for the brain, immune, and digestive systems. It also boosts energy, protects...
View Article3 Health Benefits of Molybdenum
Molybdenum is an essential mineral for the proper function of many enzymes. While molybdenum deficiency is relatively rare, research has found that low levels may have negative consequences Keep...
View Article4 Slippery Elm Benefits + Side Effects, Dosage
Native Americans cherished and used the bark of slippery elm for thousands of years in traditional medicine. It was taken to relieve sore throats, stomach and bowel inflammation, to heal wounds,...
View Article6 Health Benefits of Cardamom + Side Effects
Cardamom has been used as a spice and as a traditional medicine in many cultures. Modern science shows that cardamom may help lower cholesterol, improve diabetes, and reduce your risk of heart disease....
View Article6 Benefits of Supplemental Boron + Signs of Deficiency
Some nutritionists call it an ultra-trace element: a nutrient that affects your body and health even in minuscule amounts. This post will overview findings of positive effects associated with the use...
View Article10 Reishi Mushroom (Ganoderma lucidum) Benefits, Dosage
This single mushroom may offer immune support, reduce stress and anxiety, be anti-inflammatory, anti-cancer, and much more. Read more about reishi mushroom to learn why it is traditionally called “The...
View ArticleFood Sensitivity Symptoms & Common Dietary Triggers
Many people suffer from unexplained symptoms like rashes, migraine, brain fog, and insomnia; some might never figure out the cause. Could common foods like dairy, wheat, eggs, and beans be responsible?...
View ArticleFood Sensitivity Testing: Does IgG Predict Intolerance?
Food sensitivity tests are a popular new way to look for the root cause of symptoms like bloating, rash, and migraine. But do they work? What does the science say? Let’s take a deep dive into how they...
View Article31 Natural Factors that May Increase Myelin + Function & Facts
Myelin is an important part of the nervous system and is vital for optimal cognitive function. Read on to learn more about its purpose and find out which factors may increase myelin in the body. What...
View Article41 Amazing Health Benefits of Zinc
Zinc has so many health benefits that it’s almost impossible to cover them all in one post. This mineral has potent antioxidant and anti-inflammatory effects; it’s essential for immunity, reproduction,...
View ArticleZinc Deficiency + Sources, Side Effects & Interactions
Zinc deficiency is more common than you might think! Severe forms may result in delayed growth, loss of appetite, and other potentially serious consequences. Luckily, it’s easy to meet your daily zinc...
View Article13 Vitamin B6 (Pyridoxine) Benefits + Sources, Side Effects
Vitamin B6 status can impact mood, sleep, heart health, mental health and more. Supplementation may help improve digestion, mental health, inflammation, pain, and more. However, it comes with certain...
View Article6 Potential Uses of Low Dose Naltrexone (LDN) + Side Effects
The serendipitous discovery of low-dose naltrexone (LDN) spurred a revolution in the background of medicine. Although still an experimental and unapproved approach, scientists are researching if LDN...
View Article3 Potential Benefits of Synephrine + Safety & New Research
Synephrine is a naturally occurring chemical that has been sought after by athletes and those looking to lose weight; some people believe that it increases the body’s energy production, but what does...
View ArticleMonk Fruit Extract Benefits + Side Effects & Dosage
Monk fruit extract is a natural sweetener that may help with calorie control, diabetes, immunity, and more. Still, the science behind it is young and warrants further investigation. Read on to learn...
View ArticleWhat are MTHFR Genes/Polymorphisms (C677T, Rs1801133)?
The MTHFR gene is very important for DNA production & many bodily functions. Read on to discover the science behind MTHFR and folate metabolism, plus how to check your SNPs. What is MTHFR? The...
View ArticleI Ate Fish For Two Weeks & Started to Lose My Memory
This post is written by Joe Cohen and is based solely on his opinion. All opinions expressed by authors and quoted sources are their own and do not necessarily reflect the opinions of the editors,...
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