Zinc deficiency is more common than you might think! Severe forms may result in delayed growth, loss of appetite, and other potentially serious consequences. Luckily, it’s easy to meet your daily zinc needs with foods and supplements. Read on to learn all about zinc deficiency, sources, side effects, dosage, and more. Sources of Zinc Food … Continued
The post Zinc Deficiency + Sources, Side Effects & Interactions appeared first on SelfHacked.