Dragon Fruit Benefits, Taste, Nutrition & How To Eat It
As legend has it, dragon fruit was created thousands of years ago as the product of a fire breathing dragon. This unique-looking fruit is high in antioxidants and nutrients; read on to learn about its...
View Article8 L-Theanine Benefits + Dosage, Side Effects
L-theanine is an amino acid commonly found in tea. Together with caffeine, it may produce a distinct cognitive enhancement profile without the jitters or other side effects. In addition, L-theanine has...
View Article5 Schisandra Health Benefits + Side Effects & Cautions
Schisandra is an adaptogen that may support cognition and liver health, improve physical performance, and more. However, clinical research on this Chinese herb is scarce. In this post, we reveal the...
View ArticleTop 22 Moringa Health Benefits + Side Effects
Moringa is one of the most nutrient-dense plants. Its leaves are rich in vitamins, minerals, amino acids, proteins, and antioxidants. Considered a superfood by some and called “mother’s best friend” by...
View Article12 Health Benefits of Valerian Root + Dosage & Side Effects
People around the globe use valerian to combat insomnia, anxiety, stress, and more. Science has backed up its sleep-promoting effect, while the evidence for other benefits is less convincing. Read on...
View ArticleBenefits of Fo-Ti (Polygonum Multiflorum) + Side Effects
Polygonum multiflorum (Fo-ti) is a popular herb in traditional Chinese medicine. Folks have used it to relieve insomnia, combat diabetes, stimulate hair growth, and more. Modern science casts doubt on...
View Article15 Health Benefits of Sunlight + Dangers & Safety Tips
A large number of public health messages over the past century have focused on the dangers of too much sun exposure, such as aging, skin cancer and DNA damage. However, in reality, today’s science...
View Article5 Forskolin Health Benefits & Side Effects
Forskolin is a diterpene produced by members of the mint family. Apart from being widely used as a weight-loss supplement, its potential benefits include improving glaucoma, improving blood flow, and...
View ArticleUrine pH Testing: High & Low Levels + How to Improve
Urine pH can help your doctor diagnose certain diseases and disorders and can also tell you a lot about your diet. Urine pH is important when it comes to monitoring your risk of kidney stones, as...
View Article10 Health Benefits of Hesperidin + Sources & Side Effects
Hesperidin, a flavonoid found in orange peels, has many potential benefits. They include relieving the symptoms of vessel conditions such as chronic venous insufficiency and hemorrhoids, lowering blood...
View Article8 Nattokinase Benefits + Dosage, Dangers, Side Effects
Nattokinase is an enzyme present in nattō, a traditional fermented Japanese food. It may help dissolve blood clots, which gives it therapeutic potential in heart disease. Read on to learn more about...
View Article19 Factors That May Stimulate Your Vagus Nerve Naturally
Good vagal nerve function is crucial for optimal health. Emerging research suggests that it might not function well in many chronic disease states. In this post, we will review factors that may...
View ArticleTop 9 Saccharomyces boulardii Health Benefits (S. boulardii)
S. boulardii is a commonly recommended probiotic for a number of GI issues, especially diarrhea. This probiotic may also combat bacterial, parasite and fungal infections and support the human immune...
View ArticleAmitriptyline (Elavil) Uses + Side Effects & Dosage
Amitriptyline is approved for the treatment of depression but is used off-label for a number of conditions, including insomnia, pain, and irritable bowel syndrome (IBS). However, it also causes many...
View Article12 Sauna Health Benefits + Safety Tips & Precautions
Scandinavians have long appreciated the health benefits of regular sauna use. However, only recently have saunas, particularly infrared saunas, gained global recognition as performance, detox, and...
View Article14 Testosterone Effects + How to Boost It
Testosterone is the male sex hormone. It is found in both genders and throughout many different species. Testosterone serves a variety of functions in the body such as sexual and bodily development,...
View Article10 Benefits of Cold Exposure & Cold Showers + Precautions
From freezing showers to cryotherapy tanks, cold exposure is in vogue amongst health-conscious people. And rightly so, given its potential to boost fat burning, shield the nerves, strengthen the immune...
View ArticleGHB: Everything You Need To Know (Effects, Dosage, and Dangers)
GHB is commonly known as a party and “date-rape” drug. Despite its continued popularity as a drug of abuse, many of its users remain unaware of its dangers, such as risky sexual behavior, cognitive...
View Article11+ Health Benefits of Lactobacillus plantarum (L. plantarum)
The gut microbe L. plantarum is a promising probiotic for diarrhea, high cholesterol, and atopic dermatitis. How does it work, and what other benefits might it have? Learn more here. What is...
View ArticlePossible Causes of High or Low Red Blood Cell Count
Red blood cells transport oxygen to all parts of the body. Read on to learn how nutrition affects red blood cell health, the optimal range for red blood cells, and the pros and cons of having high or...
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