Kelp has been an essential component of East Asian diets for centuries. In fact, this diet introduced kelp into different regions across the world. The potential health benefits of kelp are wide-ranging – it can fight iodine deficiency, help with diabetes, and prevent blood clots. Read on to find out more. What Is Kelp? Kelp, … Continued
The post 7 Health Benefits of Kelp (Seaweed) + Side Effects appeared first on SelfHacked.