10 Acetylcholine Benefits, Function & Supplements
Acetylcholine is a hot topic within the realm of memory enhancement. It is a neurotransmitter that is critical for the everyday functioning of the brain, particularly in the areas of movement, learning...
View Article12 Health Benefits of Saffron + Side Effects & Dosage
Saffron, often referred to as the ”golden spice” has been used as a seasoning and coloring agent in food for centuries. Modern research confirms the benefits of saffron for mental health, eyesight, and...
View Article17 Histamine Health Effects: Cognition, Inflammation & Sleep
Histamine is often cast as a villain for its role in inflammation and allergies, but this neurotransmitter regulates sleep, appetite, sexual behavior, and more. Read on to learn about the many vital...
View ArticleOCD: Causes, Conventional & Natural Treatments
Obsessive-compulsive disorder (OCD) is a mental illness that affects almost 3% of Americans. It does not discriminate; it is said that several celebrities have come out to talk about their struggles...
View ArticleHistamine Intolerance Symptoms: Could You Be Sensitive?
According to some researchers, histamine intolerance can cause headaches, rashes, anxiety, ulcers, and even arthritis. But how can you tell if you’re sensitive, and what can you do about it? Read on to...
View ArticleLow Histamine Diet: Does it Work? + Other Triggers to Avoid
A diet low in histamine may help manage intolerance related symptoms like headaches and a rash, but can it stop your mast cells from activating and releasing histamine of their own? Read on to discover...
View ArticlePregnenolone Uses, Side Effects & Safety
Pregnenolone is a hormone that the body produces from cholesterol. Despite a lack of effectiveness and safety data, pregnenolone made its way into some compounding pharmacies and bodybuilding products....
View Article3 Health Benefits of D-Ribose + Side Effects
D-ribose is a sugar involved in producing energy in the body and is also the structural basis of DNA and RNA. As a supplement, it is commonly used to help with heart disease and chronic fatigue...
View Article32 Pycnogenol & Pine Bark Extract Benefits + Dosage
According to research, Pycnogenol may have a multitude of health benefits, which are likely due to this extract’s antioxidant and anti-inflammatory properties. Learn about all the potential benefits of...
View Article5 Sulbutiamine (Arcalion) Benefits + Dosage, Side Effects
Sulbutiamine is a fat-soluble derivative of thiamine. It is considered an energy booster and is used in France to reduce fatigue. It may also stimulate digestion, boost memory, and protect the brain,...
View ArticleQualia Focus Review: The Science Behind This Nootropic
Qualia Focus is the low-cost alternative to the more comprehensive formula of Qualia Mind. While it contains fewer ingredients, Qualia Focus still has all of the essentials intended for improving brain...
View ArticleHematocrit: High or Low? All You Need to Know
Hematocrit is the percentage of red blood cell volume compared to your total blood volume. Red blood cells carry oxygen throughout the body to help power biological functions. More oxygen may mean...
View ArticleTop 8 Health Benefits of Astragalus + Dosage & Side Effects
Astragalus has a long history in Chinese medicine as a complementary approach to hepatitis, cancer, and other conditions. Today in the western world, it has been rediscovered as a “super herb”, but...
View ArticleFoods High & Low in Histamine + Other Mast Cell Triggers
Many foods contain histamine, while others can trigger your mast cells to release it directly into your tissues. Read on to learn which foods are high & low in biogenic amines and which might...
View Article9 Natural Antihistamines Used to Prevent Histamine Reactions
Do you have runaway histamine? Some natural substances may help break histamine down or prevent its release. Could they help reduce the need for antihistamines? What does the science say? Read on to...
View Article6 FODMAP Diet Benefits for IBS + Who Could Benefit
For most people, FODMAPs are harmless or possibly beneficial carbohydrates that feed the bacteria in our guts. For people with IBS, they may produce hours of pain, bloating, and frantic trips to the...
View ArticleFODMAP Food List + Diet Plan: What to Eat & Avoid for IBS
The low FODMAP diet promises relief from the troublesome symptoms of irritable bowel syndrome, but the endless lists of forbidden foods can be overwhelming. Read on for a digestible review of foods to...
View Article3 Health Benefits of Guggul + Side Effects
Guggul has long been used as a traditional medicine for a variety of health conditions. There is evidence that the active components inside this plant have antioxidant and anti-inflammatory activity....
View ArticleAll About mTOR + Natural mTOR Inhibitors & Activators
High mTOR levels may shorten your lifespan. Read on to learn what it is, what it does, and how to block it naturally with diet & lifestyle. What Is mTOR? mTOR forms two functional complexes, C1 and...
View Article5 Gynostemma Benefits + Side Effects, Dosage
Gynostemma is sometimes called ‘the herb of immortality.’ While it’s an exaggeration to claim that this supplement could make you immortal, it could make you feel that way by boosting the immune...
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