Adenosine: Risks + 4 Ways to Lower It (Beyond Caffeine)
Adenosine is crucial for helping you get to sleep, but too much adenosine or any disruption to the adenosine system can have a number of negative effects, including daytime sleepiness, addiction,...
View ArticleTranscranial Direct Current Stimulation (tDCS): A Comprehensive Review
Transcranial direct current stimulation (tDCS) refers to a non-invasive brain-stimulation technique that uses electrical current to influence the activity of the brain’s cerebral cortex. The idea...
View ArticleZ-Score For Bone Mineral Density: What It Is & Ranges
Knowing your Z-score can help you compare your own bone mineral density (BMD) to those of a healthy person of the same age and body size as you, and help predict your risk of bone fractures or...
View ArticleWhat is the Blood-Brain Barrier? + “Leaky” Brain Conditions
You may have heard of “leaky gut” or the weakening of the intestinal barrier. Just like the gut, the brain can also be “leaky.” Like the stomach barrier, the blood-brain barrier is lined with one layer...
View Article6+ Moon Drop Grapes Benefits + Side Effects, Nutrition
Moon drop grapes are a specially bred seedless variety of common grapes that have an interesting shape and sweet flavor. Because of how these grapes are grown, they are only available for a short...
View ArticleAmlodipine (Norvasc): Uses & Side Effects
Amlodipine is one of the most commonly prescribed medications in the United States. It is typically used to treat high blood pressure and chest pain. Read on to learn about its uses, side effects, and...
View Article3+ Promising Health Benefits of Tamarind + How to Eat It
Tamarind is prized around the world for its medicinal and culinary value. Many parts of the tree – mainly its fruits, leaves, and seeds – are used as either a remedy or spice. Read on to discover what...
View ArticleSecretin: Definition, Function, Health Effects & Interactions
Secretin is a hormone that improves digestion while protecting the stomach and the gut. Abnormal secretin levels may be diagnostic of pancreatic disorders; this hormone also has an impact on fluid...
View ArticleInterferon-gamma: Increase & Decrease + High & Low Levels
IFN-gamma is an essential immune protein for immune response against infectious bacteria, viruses, and fungi. Learn more about the normal ranges & how to increase or decrease it. What Is...
View ArticleTop 17 Benefits of tACS + Health Risks
tACS, transcranial alternating current stimulation, involves using two or more electrodes to send sinusoidal waveforms of electricity onto certain positions of the skull in the hopes that it will...
View ArticleCauses of High Gastrin Levels + Tests, Diseases & Gut Health
Have you ever wondered how your body is able to break down the foods you eat after they enter your stomach? Balanced levels of a group of hormones and enzymes work together to make this possible, one...
View Article2 Benefits of Pomegranate + Antioxidants & New Research
Delicious and packed with antioxidants, pomegranate has promise for heart health and dental plaque. Learn about the latest research on this amazing fruit here. What is Pomegranate? The pomegranate...
View Article7 Amazing Health Benefits of Olive Oil + Emerging Research
Olive oil is not only good for cooking but for our health as well, with potential benefits to blood sugar, heart health, metabolic syndrome, depression, and more. Read on to learn how to take advantage...
View Article11 Factors That Disrupt the Blood-Brain Barrier
A leaky blood-brain barrier (BBB) is thought to play a role in different neurological and psychiatric disorders, including “brain fog”, Alzheimer’s disease, depression, schizophrenia, and more....
View ArticlePhenelzine (Nardil) Uses, Side Effects, & Diet
Phenelzine is only approved for the treatment of major depressive disorder, although it’s sometimes prescribed for other mental health issues. If your doctor prescribed you this drug, you’ll need to...
View ArticleTop 17 Negative Health Effects of Environmental Pollution
To live in the 21st century is to live in a toxic world. Our increased exposure to pollutants such as carbon dioxide, volatile organic compounds, and endocrine-disrupting chemicals increases the risk...
View ArticleNADPH & NADPH Oxidase: Functions + Health Effects
NADPH is a coenzyme that contributes to multiple biological reactions by supplying electrons. It helps protect the immune system, prevents anemia, and plays an important role in many reactions of the...
View ArticleAll About Neuropeptide Y (NPY): Potential Effects & Functions
Neuropeptide Y – or just “NPY” for short – is a compound with a wide variety of potential effects on the body and brain. It has been suggested to play a key role in stress, pain, and anxiety, among...
View ArticleCoca Plant (Erythroxylum coca): Benefits & Side Effects
Coca leaves are derived from the Erythroxylum coca plant and although they are the source of cocaine, they should not be confused with the drug. Chewing coca leaves is a traditional habit of South...
View ArticleDangers of High Leptin & Factors that Lower Levels
High leptin is tied to obesity, overeating, and inflammation, and if leptin remains high for a long time, leptin resistance may result. Learn about the causes, symptoms & natural factors that lower...
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