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Adenosine: Risks + 4 Ways to Lower It (Beyond Caffeine)

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Adenosine is crucial for helping you get to sleep, but too much adenosine or any disruption to the adenosine system can have a number of negative effects, including daytime sleepiness, addiction, immune imbalances, and asthma. It is even hijacked by growing tumors. Read on to learn more. Why Is Adenosine Important? Adenosine is an endogenous … Continued

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