Multiple Sclerosis (MS): Diets & Complementary Approaches
Multiple sclerosis (MS) is an autoimmune disease of the brain and nerves that’s still considered incurable. However, MS may be put into remission, and different diets and complementary approaches are...
View Article7 Hydergine Uses + Side Effects & Dosage
Hydergine is a drug derived from ergot, a fungus that grows on rye. It has multiple beneficial effects in elderly patients with dementia. These include preventing cognitive decline, improving mental...
View ArticleSomatostatin Health Benefits, Function & Side Effects
Image credit: [R] Somatostatin is known as the “boss” of the other hormones, but abnormal levels can cause health problems. Learn more about somatostatin. What Is Somatostatin? Somatostatin is a...
View ArticleHow Estradiol Affects Brain Development and Cognition
Estradiol is the main female sex hormone (estrogen). However, it is important for men as well as for women and is believed to play a variety of roles in reproductive health, brain development,...
View Article6 Amazing Alfalfa Benefits + Nutrition & How to Grow Sprouts
Alfalfa has been used as a medicinal plant for at least 4000 years and is still popular today. It has been a valued herb in both Chinese and Indian medicine for millennia. What makes it so enduring?...
View ArticleCan You Use Wild Lettuce for Natural Pain Relief? + Dosage and Toxicity
Did you know that there’s a type of lettuce that was long considered a safer alternative to opium? In the 19th century, people widely used wild lettuce or “opium lettuce” for pain relief. But is it...
View ArticleWhat is Digestible Maltodextrin & is it Bad For You?
Digestible maltodextrin is a common food additive used to sweeten and improve the texture of food. It has no nutritional value and may promote diabetes, obesity, and inflammation. Read on to learn...
View ArticleRetinal or Ocular Migraines: Symptoms, Causes & Treatments
Ocular migraines are those that cause vision loss in one eye. They are usually harmless but may be accompanied by a headache. Although the direct cause of ocular migraines is unknown, some...
View ArticleAll About Chronic Lyme & Potential Treatments
Chronic or Persistent Lyme Disease One of the most controversial issues in Lyme disease is whether it can be easily treated by conventional antibiotics, or whether it is a persistent, recurrent and...
View ArticleTop Ways to Improve Focus and Attention
The ability to focus your attention plays a role in many things – from studying for a test to positive social interactions. Attention deficits can be related to disorders or have other underlying...
View ArticleHigh Phosphate (Phosphorus): Causes, Effects & Ways to Decrease
Phosphorus is the second most abundant mineral in the body, essential for energy, bone, heart, lung, and brain health. Imbalances may disrupt your metabolism and raise your risk of chronic diseases....
View ArticleGDNF Protein: Health Effects + Factors That Increase It
GDNF is a protein that helps nourish neurons. It is important for learning and memory, may help with brain injuries and mood disorders, and may even increase sperm production. Read on to learn many...
View ArticleTheaflavins Benefits, Side Effects & Dosage
Black tea contains theaflavins, powerful antioxidants that may reduce cholesterol and protect the brain. Scientists have been investigating their ability to combat infections, inflammation, aging, and...
View ArticleDigestive Enzymes: Types, Roles, Genetics & Food Sources
Digestive enzymes break down fats, proteins, and carbs so your body can absorb the nutrients. The majority of them are produced by the pancreas, followed by the small intestine, stomach, and mouth....
View Article5+ Benefits of Resistant Maltodextrin + Safety & Side Effects
Maltodextrin usually brings to mind a processed sugar added to packaged foods. However, another form of maltodextrin is a digestion-resistant dietary fiber that may promote gut health and prevent...
View ArticleThe MIND Diet: Foods, Recipes, and Special Cases
The MIND diet is adapted from the Mediterranean and DASH diets to support brain and heart health. Read on to learn about appropriate foods, tips, recipes, and special cases. What is the MIND Diet? The...
View ArticleSerotonin Syndrome: Symptoms, Causes & Treatment
Serotonin syndrome occurs from a combination of drugs, supplements or herbs that increase serotonin to unsafe levels. It can result in confusion, fever, involuntary muscle spasms, seizures or even...
View ArticleHow Brain Health & Neurotransmitters Affect Sleep
The physiology of sleep will help you understand the root causes of sleep problems and how you should approach them. In this post, we cover aspects of sleep physiology, focusing on the roles of...
View Article4 Potential Uses of Ebselen + Side Effects & Dosage
Ebselen is a research substance that contains selenium and has anti-inflammatory and antioxidant properties. Scientists have examined it in clinical trials as a potential treatment for bipolar disorder...
View ArticleMangosteen – 6 Potential Benefits + Dosage
Mangosteen is a fruit rich in antioxidant compounds. Preliminary research suggests it may help with gum disease, diabetes, and skin conditions, as well as to lose weight. Read on to learn more about...
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