What is Chronotherapy? – Benefits, Types & Results
Circadian rhythm is extremely important for our overall health and wellbeing. Chronotherapy makes use of the body’s circadian rhythm to help with mood, eating, and sleep disorders. Read on to learn...
View ArticleIron Intake, Supplements & Ways to Increase/Decrease
Factors that prevent or enhance iron absorption can have a big impact on iron levels, regardless of dietary intake or supplementation. Read this post to learn about these factors. We will also discuss...
View ArticleArtificial Blue Light: Negative / Positive Health Effects
Nighttime blue light exposure can derange the circadian rhythm. It may be a culprit behind many modern chronic health issues, including obesity, metabolic syndrome, and cancer. On the other hand, blue...
View Article8 Best Herbal Bitters + Combinations & Synergies
Bitters can help improve digestion, relieve gut inflammation & protect the stomach and liver. In this post, we discuss the top 8 herbal bitters, the studies showing their potential benefits, and...
View Article5-HT2C Receptors: What Are They, And What Do They Do?
5-HT2C receptors are one of many different types of serotonin receptors found throughout the brain. However, they have a number of key features that make them quite different from other serotonin...
View ArticleIron Lab Tests, Deficiency & Overload
Iron is an essential mineral that plays many important roles in the body. One of its main roles is to transport oxygen via red blood cells throughout the body for energy production. With low iron...
View ArticleIs Blastocystis Hominis Bad? Diagnosis, Causes & Treatment
Blastocystis Hominis is a small parasite that is found in the stools of people with digestive problems like diarrhea, but it’s also found in healthy people. Can this parasite directly cause health...
View ArticleBenefits of Proline-Rich Polypeptides (PRP) + Risks
Proline-Rich Polypeptides (PRPs) are part of colostrum or “first milk”. They are crucial for the development of newborns and support the immune and nervous systems. When supplemented, PRPs may enhance...
View Article9 Health Benefits of Raw Honey + Effects on Blood Sugar
Honey contains hidden nutritional and medicinal values. Raw, unprocessed types are nutritious, antimicrobial, and good for the skin & hair. The Bible itself suggests eating honey. But what does the...
View Article5 Buspirone Uses, Side Effects, Dosage + Natural Options
Buspirone is a prescription medication indicated primarily for anxiety but may also be used “off-label” for depression and other mental disorders. Read on to learn the uses and side effects of...
View ArticleHypothalamus 101
The hypothalamus is an extremely important part of the brain which is believed to be involved in controlling a diverse range of behaviors and bodily functions. For example, it has been proposed to be...
View ArticleHealth Effects of Ibogaine + Dosage, Safety & Dangers
Ibogaine is a psychedelic drug used for drug addiction and spiritual purposes, but it’s banned in the US due to questionable safety and abuse potential. It may also act as a mood enhancer, but the...
View Article9 Conditions Associated with Low Ferritin
Ferritin is an iron-storing protein. Its levels usually go up or down depending on how much iron is in the body. In this article, we will go over 9 conditions associated with low ferritin levels. What...
View ArticlePhosphate (Phosphorus) Blood Test + Low Levels
Phosphorus is the second most abundant mineral in the body, essential for energy, bone, heart, lung, and brain health. Learn more about phosphorus, the cause and effects of low blood levels, and ways...
View ArticleNeutrophils: Functions & Related Diseases
Neutrophils are white blood cells that are vital to the immune system. They help fight against infections and prevent inflammation. Keep reading to learn more about these cells. What are Neutrophils?...
View Article8 Benefits of the MIND Diet: Brain, Heart, Weight & More
The MIND diet is designed to support brain health throughout a person’s life and prevent Alzheimer’s disease and dementia, but it is also good for the heart and general wellness. Read more about the...
View ArticleDextroamphetamine (Dexedrine): Uses & Side Effects
Dextroamphetamine (Dexedrine) is a stimulant drug commonly used to treat ADHD and narcolepsy. Dexedrine is also among the most abused substances for focus and energy. Understand how it works and the...
View Article2 Potential Health Benefits of Allulose
Allulose, also known as D-psicose, is a rare sugar that tastes just like white sugar, but only has 1/10 of its calories. It has potential anti-obesity and antidiabetic properties. In animal studies, it...
View Article6 Health Benefits of Blueberries
Blueberries are enjoyed all around the world for their sweet taste and nutritional benefits. But they actually have many potential health benefits such as reducing the risk for heart complications,...
View Article10 Health Benefits of Lavender + Side Effects
Lavender is commonly used in cosmetic products such as soap and shampoo for its fragrance, but it also has many health benefits that are not as widely known. Lavender can be used to reduce anxiety,...
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