10 Uses of Sodium Bicarbonate (Baking Soda) + Side Effects
Sodium bicarbonate already aids you in your daily life, and you may not even know it. Some know it as baking soda through its popularity in oral hygiene products and baked foods. Keep reading to...
View Article4+ Perilla Oil Benefits (incl. skin) + Side Effects
Perilla oil is one of the richest sources of plant-based omega-3 fatty acids, in the form of alpha-linolenic acid. Omega-3 fatty acids are considered essential because they can’t be made in the body...
View Article10 Intermittent Fasting Benefits + Who Shouldn’t Try It
Dieting can be a difficult and frustrating way to lose weight. Research suggests that intermittent fasting is a simple and effective strategy for getting lean while maintaining muscle mass. Read this...
View Article13 Impressive Ubiquinol Benefits + Dosage & Side Effects
Ubiquinol is the reduced form of CoQ10 and serves as a powerful antioxidant in the body. It has some unique health benefits and is absorbed much better than the oxidized form of CoQ10, ubiquinone. Read...
View Article7 Nebulizer Uses + Side Effects, Precautions & Reviews
A nebulizer is a device that turns water-based solutions into drops. It is one of the easiest ways to take inhaled medication and the preferred method for young children and the elderly. Still, its use...
View ArticleCreatine Nitrate: Benefits, Side Effects, Dosage, Reviews
Creatine nitrate blends the benefits of dietary creatine and nitrates. Its proponents believe that it enhances exercise performance by increasing endurance, muscle mass gain, and fatigue resistance....
View ArticleWhat is Oxidative Stress? The Health Impact of Free Radicals
One theory suggests that oxidative stress may underlie different diseases, including mental health and brain disorders, heart disease, diabetes, and more. Is there scientific ground to this theory and...
View ArticleIs MAOA the “Warrior Gene”? High/Low Levels & Testing
Are some people really “born to rage” and others destined to be the quiet and friendly “worrying” type? How significant is the science behind the “warrior” gene, which researchers know as MAOA, and can...
View ArticleSIBO: What Causes It & How to Treat It
Small intestinal bacterial overgrowth (SIBO) can cause constipation, diarrhea, malnutrition, unexplained weight loss, and fatigue. Find out what causes it, how to test for it, and what the treatments...
View Article4+ Health Benefits of Echinacea + Side Effects
Echinacea is a widely used herbal supplement that is taken to boost the immune system. IT is one of the more promising traditional remedies for the common cold, and it has other potential applications...
View ArticleArtemisinin: Malaria Treatment + Future Research & Warnings
Artemisinin, a compound of sweet wormwood, is among the best treatments for malaria and has produced promising results in cancer trials, but the WHO has sternly warned against using it without a...
View ArticleTop 10 Surprising Factors That Decrease Thyroid Hormones
In addition to well-established causes, dysfunction in other pathways or organ systems may contribute to thyroid disorders. These include microbiome impairment, stress, toxin exposure, nutritional...
View Article8 Jackfruit Health Benefits + Nutrition & Side Effects
The jackfruit tree (Artocarpus heterophyllus) produces the largest known edible fruit in the world. All parts of the plant (seed, leaf, pulp, root bark, and stems) have been studied extensively for...
View Article5 Celadrin Benefits (Cream/Softgel)+Side Effects & Reviews
Celadrin is used in the form of topical cream or capsules for arthritis and joint pain. After its discovery in the 70s, it has grown in popularity and now shows promise for muscle pain and psoriasis,...
View ArticleKrill Oil (vs. Fish Oil): Benefits, Dosage & Side Effects
Krill oil is a great source of omega-3 fatty acids EPA and DHA. It can improve blood lipids, help with diabetes, and protect the eyes and joints. It offers similar benefits to fish oil and certain...
View ArticleHeat Shock Proteins & HSP70 + Factors That Increase Them
Heat shock proteins are created by cells under stressful conditions. While they help protect the cells and balance the immune system, they also play roles in different chronic conditions. Read on to...
View ArticleVasovagal Syncope: Symptoms, Diagnosis, Treatments
There are many types of syncope (fainting) episodes, and they can even be misdiagnosed. Vasovagal syncope is usually not serious, but it can signal a potentially dangerous medical condition. Being able...
View ArticlePotential Benefits of Cyanidin 3-Glucoside (C3G) + Dosage
Cyanidin 3-glucoside (c3g) is a natural pigment found in a variety of dark-colored fruits, plants, and vegetables. It’s gaining popularity due to the potent antioxidant and anti-inflammatory effects....
View ArticleCatalase Enzyme: Roles & Functions + Supplements
Catalase is produced by almost every living creature. It helps remove hydrogen peroxide, which can damage cells. This remarkable enzyme helps prevent aging and chronic conditions. On the other hand,...
View ArticleDoes the Weight Loss Pill Lipozene Work and Is It Safe?
Lipozene has been attracting attention due to claims that it can curb appetite and boost weight loss without any major lifestyle changes such as diet or exercise. It also can supposedly help control...
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