Prostaglandins: Definition, Roles & Associated Conditions
Prostaglandins are powerful hormone-like substances that have diverse functions in the human body, most notably controlling the immune response and inflammation. Both high and low levels play roles in...
View ArticleFactors that May Inhibit the Stress Response & Lower Cortisol
In this modern age, many people feel like they are constantly under stress. This comes not only from career deadlines, family pressure, and financial obligations but also from anything that disrupts...
View Article3 Bitter Melon (Momordica charantia) Benefits + Risks
Bitter melon is known to contain a variety of vitamins and minerals, making it a nutritious fruit. In addition, it contains blood sugar-lowering compounds and has been traditionally used by diabetics...
View Article3 Potential Uses of Coluracetam + Side Effects & Safety
Coluracetam is a nootropic that proponents believe can help memory and learning, depression, anxiety, as well as to improve vision. However, research is sorely lacking, and the company that was...
View Article4+ Jicama Benefits + Carbs, Calories & Nutrition Facts
Jicama is a low-fat, low-calorie root vegetable originating from Mexico. It is rich in fiber, nutrients, and antioxidants. According to early studies, it may help digestion, heart health, blood sugar,...
View ArticleIs Vasoactive Intestinal Peptide (VIP) Anti-Inflammatory?
Scientists are investigating whether chronic inflammation and autoimmune issues are linked to VIP. Find out what role it plays in different tissues in the body and whether certain natural factors can...
View ArticleWhat Is Lanolin + 4 Interesting Cream/Liquid Uses
Lanolin has been used for thousands of years for its ability to soften and relieve dry, painful, and cracked skin. Its popularity peaked in the mid-1900s but is now declining due to its potential to...
View ArticleFucoxanthin (Brown Seaweed Extract) Benefits + Side Effects
Fucoxanthin is an antioxidant compound (concretely, a carotenoid) found in brown seaweed. It is claimed to help combat a variety of health issues including obesity, diabetes, and inflammation, although...
View Article6 Benefits of Policosanol + Dosage, Side Effects & Reviews
Policosanol is a natural supplement made from sugar cane often used to lower cholesterol levels. It may also lower blood pressure and prevent blood clotting. However, there are conflicting studies that...
View Article12 Benefits of 7,8-Dihydroxyflavone (7,8-DHF) + Side Effects
7,8-DHF is an investigational plant compound and a new nootropic. It has attracted a lot of attention in recent years because it targets a brain receptor that helps grow new neurons. Learn about its...
View ArticleThyrotropin-Releasing Hormone (TRH) Roles & Regulation
Thyrotropin-releasing hormone (TRH) is a hormone produced in the hypothalamus. It controls thyroid hormone secretion and has important roles in metabolism, cognition, mental health, and more. This post...
View Article4 Butterbur Benefits (Migraines, Allergies) + Side Effects
Butterbur is an effective treatment for migraine headaches that can potentially help with other conditions, such as allergic rhinitis (hay fever) and asthma. Preliminary research suggests It may even...
View ArticleCYP3A4 Enzyme Roles and Inhibitors: The Grapefruit Effect
CYP3A4 is an important CYP enzyme, responsible for clearing approximately 45 – 60% of currently prescribed drugs. Different supplements, food components, and drugs can change CYP3A4 activity and, as a...
View Article7 Jujube Fruit (Ziziphus Jujuba) Health Benefits
Jujube has been used to alleviate stress, reduce inflammation, and enhance immune health for centuries in traditional Chinese medicine. Read on to learn more about the potential health benefits of this...
View ArticlePotential Myricetin Benefits + Sources & Side Effects
Myricetin is a natural substance found in many vegetables and fruits. It is a good antioxidant and anti-inflammatory with a range of potential benefits for the heart, brain, skin, and more. However,...
View Article15 Natural Antibiotics + Side Effects
Antibiotics were first discovered when Alexander Fleming noticed mold (Penicillium notatum) inhibiting the growth of bacteria. Pharmaceutical antibiotics were later developed but some have side...
View ArticleChitosan For Weight Loss + Benefits, Reviews & Precautions
Chitosan is a natural glucosamine polymer derived from shellfish. People use it to enhance weight loss, lower cholesterol, improve skin health, and more. Recent research casts doubt on some of these...
View ArticleWhat Are Bitters? Top 4 Benefits (incl. digestion) + Recipes
Digestive bitters are a potential way to jump-start your digestion. Once much more common in our diet, bitters have been replaced by sweeter-tasting foods over time. While sugars might satisfy your...
View Article4 Benefits of Oregano (& Its Essential Oil)
Rich in such substances, oregano and especially its essential oil is endowed with strong antimicrobial and antioxidant characteristics that constitute the basis of its use in medicine. Read on to learn...
View Article50 Surprising Factors that May Support Weight Loss Naturally
The Science of Weight Loss Looking for the “Weak Link” that Can Break the Chain Healthy weight loss always involves an all-around approach. It’s always a good idea to avoid unhealthy habits – such as...
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