35 Supplements That May Boost Mood
Supplements That May Have Mood-Related Effects There are a number of supplements and dietary compounds that may have potentially-beneficial effects on mood. However, keep in mind that the science...
View Article2 Health Benefits of Gamma Oryzanol + Future Research
Although gamma oryzanol, a compound found in rice bran, has been used in Japan for decades, studies are still uncovering its many potential health benefits. Read on to find out why this supplement is...
View ArticleFactors that Increase/Decrease Melatonin Levels + Synergies
Melatonin is known for its role in sleep control, but it has a range of other roles and potential benefits. Optimal levels will ensure proper sleep quality, brain and gut health, reduced inflammation,...
View ArticleCastor Oil Benefits for Hair and Skin + Side Effects
The use of castor oil can be traced back all the way to the ancient Egyptians, who used it as an ointment. Today, this oil is popular as a hair care product, said to improve hair growth and appearance....
View ArticleHealth Benefits of Niacin (Vitamin B3) + Sources & Dosage
Vitamin B3, also known as niacin, is found in a variety of foods. This nutrient is essential for the skin, heart, brain, gut, and more. As a supplement, it can improve blood lipids and skin complexion,...
View ArticleTop 7+ Borage Oil Benefits + Side Effects & Precautions
Borage is a flowering herb full of fatty acids and antioxidants. Its oil has shown promise for premature infant growth, heart health, arthritis, and skin health. Read on to learn more. What is Borage?...
View ArticleDoes Glucuronolactone Boost Energy? Benefits vs. Dangers
Even if you have never heard of it before, chances are you drank it. Glucuronolactone is a naturally-occurring substance and a lesser-known ingredient in energy drinks like Red Bull. It is also added...
View ArticleFactors that May “Grow” the Brain: Hope for Brain Injury?
For a long time, scientists believed that no part of the human brain could regenerate. What have we learned since our technology improved? This article explores whether new research offers hope for...
View Article9 Benefits of Thiamine (Vitamin B1) + Sources, Dosage
Thiamine, or Vitamin B1, is an essential nutrient required by the body. It has many health benefits, from protecting the brain and heart to boosting the immune system. What is Vitamin B1 (Thiamine)?...
View Article19 Factors that May Increase Neurogenesis Naturally
Some scientists think that neurogenesis may improve memory and help with anxiety and depression, though this is still uncertain. One thing’s for sure: the brain continues to birth new neurons...
View ArticleBenefits of Branched Chain Amino Acid (BCAA) Supplements
BCAAs are essential amino acids that bodybuilders and athletes use to increase power output, reduce fatigue, and improve fat loss. However, excessive BCAA usage can have negative side effects, such as...
View ArticleTop 14 Health Benefits of Exercise + Safety Tips
For much of history, high levels of intense daily exercise was probably a necessary requirement for human survival. However, in most industrialized countries the necessity for physical activity to...
View ArticleTop 12 Health Benefits of Meditation + Mechanisms
Meditation has a long history as a traditional way to reach a sense of peace. In clinical studies, meditation has effectively improved mental health, helped patients deal with stress and pain, and...
View Article14 Yerba Mate Benefits + Safety & Cancer Risks
What is Yerba Mate? Yerba mate (or mate) is a non-alcoholic drink made from the leaves of the tree Ilex paraguariensis. It has been widely consumed in South America for centuries as a social and...
View ArticleWhat Is Neurogenesis? Role in Memory, Mood & Stress
Neurogenesis is the creation of new neurons in the brain. Some scientists think that it may improve memory and help with anxiety and depression, though this is still an active area of research. One...
View ArticleEtizolam: Potential Uses, Mechanisms, and Medical Controversies
Etizolam is a drug that is chemically quite similar to benzodiazepines. It has been used in some countries to help treat anxiety and panic disorders, although it is not and has never been FDA-approved...
View ArticleBlack Cohosh Health Benefits + Side Effects & Dosage
Black cohosh is a medicinal plant native from eastern North America. Known for its anti-inflammatory, sedative, and pain-relieving properties, black cohosh has the potential to relieve menopausal...
View Article12 IBD (Ulcerative Colitis and Crohn’s) Contributing Factors
Ulcerative colitis and Crohn’s are two major types of Inflammatory Bowel Diseases (IBD), which are chronic inflammatory digestive problems of unknown causes. Read this post to learn more about...
View Article9+ Scientific Health Benefits of Chamomile
Many different preparations of chamomile have been developed, but the most popular form is the herbal tea. In fact, more than one million cups of chamomile tea are consumed per day around the world....
View Article11 Peppermint Oil Benefits + Uses, Side Effects & Reviews
Peppermint oil is a great digestive aid, helping with IBS, indigestion, and cramps. People also apply it on the skin for headache and itching, and modern research uncovers some surprising additional...
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