4+ Potential Benefits of Limonene + Side Effects
Limonene is a compound naturally found in all citrus fruits. It has been used to dissolve gallstones, while limited evidence suggests it may relieve pain and heartburn. How strong is the evidence? Read...
View Article9 Reported Reiki Benefits + Side Effects & Controversy
Reiki, similar to therapeutic touch and reflexology, is a relaxing form of “energy therapy” that is applied through gentle touch (or, no touch at all). Unlike many other forms of alternative medicine,...
View Article9+ Benefits of Bifidobacterium animalis (B. lactis)
B. animalis (especially its subspecies B. lactis) is an important component of the healthy gut flora. It may promote GI well-being, especially in children, and some evidence suggests it may help the...
View ArticleParathyroid Hormone (PTH) Function: High & Low Levels
Hidden in the back of the thyroid gland are 4 small parathyroid glands that release parathyroid hormone (PTH), which is critical for maintaining the mineral balance in the body. Low or high blood PTH...
View Article8 Potassium Health Benefits + Intake, Sources & Side Effects
Potassium is essential for heart health, muscles and bones, glucose metabolism, and more. Both excess and insufficient levels can be detrimental, so it’s important to get the right amount. Read more...
View ArticleLisinopril Uses, Side Effects, Dosage
Lisinopril is mainly used to treat high blood pressure and other heart-related complications. Scientists first derived it from the venom of a snake found in South America. Keep reading to learn about...
View ArticleVegan/Vegetarian Possible Deficiencies & Ways To Prevent Them
A healthy diet is balanced and provides you with adequate amounts of all the essential nutrients. As a vegan or vegetarian, you may be at a higher risk of certain nutritional deficiencies, while having...
View Article8 Uses of Omeprazole (Prilosec) & Side Effects
Omeprazole is available by prescription and is also sold over-the-counter for stomach disorders. It is used for several conditions, including heartburn, indigestion, and stomach ulcers. Read on to...
View ArticleAlbumin: Function & Associated Diseases
Albumin is a blood protein that delivers vitamins, minerals, and medications all around the body. It is often tested because it can provide important clues about your overall health. Read on to learn...
View ArticleAll About Galantamine: Uses, Mechanisms, Side-Effects and More
Galantamine is a medication that is FDA-approved for the treatment of Alzheimer’s disease. It has also been studied for its potential effects on oxidative stress, inflammation, and other specific...
View ArticleAre Arguments For Carnivore Diets Scientifically Correct?
The all-meat carnivore diet is so controversial that advocates and critics haven’t stopped arguing for years. It’s easy to get confused by what appears to be conflicting information. Let’s break it...
View ArticleCopper Deficiency: Causes, Symptoms, Health Effects & Tests
Copper deficiency is quite rare as we need only trace amounts and most people get enough from a diet. However, it might be worth investigating in certain cases, such as hypothyroidism, anemia, poor...
View Article4 Levothyroxine Uses + Side Effects, & Dosage
In the early 1900s, a synthetic thyroid hormone called levothyroxine was developed. Today, it is the standard treatment for hypothyroidism and is one of the most prescribed drugs in the U.S. What makes...
View ArticleCentrophenoxine: What We Know So Far (Potential Uses, Mechanisms, and...
Centrophenoxine is sometimes touted as a “nootropic”, or “cognitive-enhancing” compound. Some people claim that it can protect the brain, enhance cognitive function, and even extend lifespan. But what...
View Article7+ Surprising Health Benefits of Bifidobacterium breve
B. breve is a promising probiotic that has suppressed allergies, gastrointestinal infections, and inflammation in children. Other research suggests that it could improve skin health in adults. Could...
View Article8 Tryptophan Benefits + Foods, Dosage & Side Effects
Tryptophan is an amino acid that produces serotonin, melatonin, and kynurenine. Supplementation may help with sleep quality, mental health, and PMS. However, there are important safety concerns and...
View ArticleWhat Do We Know About Piracetam? Uses, Mechanisms, Side-Effects, and More
Piracetam is the original member of the racetam family of synthetic nootropics, or “cognitive-enhancing” compounds. Although much less potent than some other racetams, piracetam is widely used mainly...
View Article9 Nerve Growth Factor (NGF) Effects + What May Increase It
Scientists think that Nerve Growth Factor plays an important role in cognitive function, mood, inflammation & more. Learn about the proposed effects of NGF & factors that may increase it. What...
View ArticleWhat is the Carnivore Diet?
Curious about the carnivore diet? Some people claim that eating only meat improved their health, while researchers warn of deficiency risks. Read on to learn more, and then check out our other posts in...
View ArticleAldosterone Function & Health Effects (incl. Blood Pressure)
Aldosterone is a hormone most people rarely think about, although it is vital for health. Aldosterone keeps the body hydrated and in proper mineral balance. But left unchecked, too much aldosterone...
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