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15 Ginkgo Biloba Benefits and Side Effects

Ginkgo biloba is one of the oldest living tree species. Extracts of this plant can have positive effects on cognition, memory, blood flow, mood, and oxidative stress. Continue to read to know more...

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13 Health Benefits of Pectin + Side Effects

Pectin is a soluble fiber best known for its ability to improve digestive issues such as diarrhea, vomiting, and constipation. Research suggests it may also help with high cholesterol, acid reflux,...

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Health Benefits of Gymnema Sylvestre + Dosage, Side Effects

Gymnema sylvestre, a plant originally from India, has long been used in traditional medicine and is known as “the destroyer of sugar.” Read on to learn more about the impressive diabetes-fighting and...

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Low T3 / Euthyroid Sick Syndrome Causes & Treatment

Low T3 syndrome is a common condition in patients who are critically ill. Those with chronic conditions, such as an autoimmune disease, may also experience low T3 syndrome. However, there is some...

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25 Coenzyme Q10 (CoQ10) Benefits + Side Effects, Dosage

CoQ10 is a popular supplement used to boost energy levels, protect the heart, and reduce the side effects of statins. It is important for proper mitochondrial function, heart health, muscle function,...

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10 Negative Effects of Tryptophan Deficiency

Tryptophan is an essential amino acid that controls mental health, sleep, cognition, appetite, and more. The body can’t produce it, so the lack of dietary sources may result in a range of unpleasant...

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Coenzyme Q10 Lab Test, Normal & Low Levels + Causes

Coenzyme Q10 is a powerful antioxidant that supports mitochondrial function and protects the brain, heart, and muscles. Certain health conditions deplete CoQ10 levels, which may have detrimental health...

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Armour Thyroid Uses & Risks

Over 100 years ago, doctors started making extracts from the dried, ground-up thyroid glands of pigs to treat thyroid disorders. Uncover the unique history of Armour Thyroid and find out how it...

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ZMA Supplement: Health Benefits, Side Effects + Reviews

ZMA, a nutritional supplement, is lauded by bodybuilders to increase muscle mass and strength, improve sleep and immune function, and even increase testosterone levels. However, scientific research...

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Colostrum for Leaky Gut + Benefits, Side Effects & Dosage

Colostrum or the “first milk” is full of immune-boosting components. As a supplement, it may help with diarrhea, infections, leaky gut, diabetes, and more. Still, solid clinical evidence is lacking,...

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What is SIRT1? Potential Activators, Inhibitors & Genetics

Scientists are investigating whether modern ailments are linked with NAD+/SIRT1 disturbances. What exactly does SIRT1 do and which factors might activate or block it? Read on to learn what the latest...

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7 Celastrus Paniculatus Uses + Side Effects & Dosage

Traditionally referred to as “the elixir of life”, Celastrus paniculatus is used in Ayurvedic medicine to enhance mental function and promote longevity. With no human studies available, its health...

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What Is a “Leaky” Blood-Brain Barrier & Can You Improve it?

In this post, we cover the science behind a highly controversial concept: “leaky brain.” Read on to see which factors are proposed to protect or improve the state of the blood-brain barrier and whether...

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What Do We Know About Picamilon? Purported Uses, Side-Effects + More

Picamilon is a synthetic compound made of GABA and vitamin B3 (niacin). It crosses the blood-brain barrier more easily than GABA alone, and has been claimed to potentially improve cognitive function...

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Noopept: Purported Uses, Side-Effects, and Risks

Noopept is widely touted as a “nootropic”, or “cognitive enhancer” drug which may have some key advantages over other common nootropic compounds, such as the popular piracetam. Many claims have been...

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5 Benefits of Oxygen Therapy + Side Effects

Oxygen is essential for life. Oxygen therapy heals wounds, fights infections, and has been approved for a number of medical uses. Continue reading to learn more about what conditions oxygen therapy...

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13 Health Benefits of Cocoa & Chocolate

Everyone loves the taste of chocolate, but most people are unaware of its potential health benefits. Cocoa contains antioxidant polyphenols, whose consumption can improve heart and blood vessel health,...

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8+ Science-Based Benefits of Massage

Ever wonder how massage relieves pain, stress, and anxiety? Not only do many traditional cultures practice massage as a medicine, but there’s also a lot of science behind the powerful effects of...

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6 Potential Benefits of Higenamine + Side Effects

Higenamine is a stimulant found in traditional Chinese herbal medicines that have been used for centuries to treat conditions such as heart disease and asthma. Supplements containing higenamine have...

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11 Carnivore Diet Claims: Anecdotes & Evidence

The controversial carnivore diet has attracted a lot of attention in recent years. Its proponents claim that it’s the cure for all sorts of conditions – but how? What does the evidence say? Read on for...

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