Potassium is essential for heart health, muscles and bones, glucose metabolism, and more. Both excess and insufficient levels can be detrimental, so it’s important to get the right amount. Read more about the health benefits, food sources, optimal intake, and side effects of potassium. What is Potassium? Potassium is an essential mineral vital for the … Continued
The post 8 Potassium Health Benefits + Intake, Sources & Side Effects appeared first on SelfHacked.