Creatine Kinase Test: High & Low Levels + Normal Range
Creatine kinase is an important enzyme needed for energy production and muscle function. Athletes have more of this enzyme in their blood, but so do obese and overweight people. High levels can tell us...
View Article9 Health Benefits of Inulin Fiber + Side Effects & Dosage
Inulin is a type of fiber found in plants that is made up of the simple sugar fructose. Research shows it can improve regularity, lower blood sugar and fat levels, and increase weight loss. Read on to...
View Article8 Health Benefits of Magnolia Bark + Dosage, Side Effects
Magnolia bark is a staple of traditional Chinese medicine and is used today for a variety of potential health benefits ranging from the treatment of depression and insomnia to improving oral health....
View ArticleFerritin: 18 Conditions Associated with High or Low Levels
Ferritin is an iron-storing protein. Its levels usually go up or down depending on how much iron is in the body. However, ferritin also increases with inflammation, irrespective of iron levels. In this...
View Article15 Vitamin B9 (Folate, Folic Acid) Benefits + Side Effects
Vitamin B9 or folate plays a vital role in cellular metabolism and energy production. It enables methylation and thus keeps homocysteine levels in check. Optimal folate intake is crucial for fetal...
View Article9 Health Benefits of Fennel + Risks & Side Effects
Fennel is a spice and a medicinal plant with a long tradition. It may decrease inflammation, relieve menstrual pain, may help with stomach/gut disorders, and may even improve mood, and a number of...
View Article6 Activated Charcoal Benefits (incl. detox) + Side Effects
Image credit: www.activatedcarbonxk.com In 1831, a French researcher named Tovery publically swallowed a lethal dose of strychnine and walked away with no ill effects. And this was no trick: read on to...
View Article6 Health Benefits of Chlorogenic Acid + Side Effects
Chlorogenic acid is a natural antioxidant compound found in coffee beans, It is mainly used to lose weight and lower blood pressure. Research suggests it may also help lower blood sugar, improve mood,...
View Article6 L-Arginine Health Benefits + Dosage, Side Effects
Arginine is an amino acid that plays many different important roles in the body. Among these are regulating blood pressure and circulation via nitric oxide and boosting immunity. Read more to find out...
View Article5+ Intriguing Health Benefits of Sarcosine + Side Effects
Sarcosine is an amino acid currently researched as a biomarker for prostate cancer. But did you know that it is also being researched for its potential to reduce the symptoms of mental health disorders...
View Article12 Possible Reasons You May Feel Tired After Eating
Why do you get tired after meals? Some post-meal fatigue is perfectly normal. Science suggests that there are dozens of reasons you may get that middle-of-the-day tired spell or the crushing...
View ArticleThyroid Hormones (T3, T4): Roles, Functions, High/Low Levels
The thyroid hormones (T3 & T4) stimulate energy metabolism, regulate immunity, support cognitive development, and more. Due to their complex metabolic roles, it’s essential for overall health to...
View Article5 Factors that May Decrease Insulin Resistance
Insulin resistance disrupts the body’s ability to effectively regulate sugar levels. It is one of the symptoms of metabolic syndrome and an early stage in developing type 2 diabetes. Read on to uncover...
View ArticleWhat is TGF Beta? + Factors that May Inhibit/Increase It
Scientists suspect that TGF-beta may play a role in autoimmune diseases, food intolerance, cognitive function, wound healing, and more. Learn about its function and factors that might increase or...
View Article10 Rehmannia Root Benefits + Side Effects
Rehmannia has been used in traditional Chinese medicine for thousands of years, but modern research on its potential benefits is relatively scarce. It has shown promise for anemia and kidney function;...
View Article8 Benefits of Aloe Vera + Side Effects
Aloe vera has long been used as a household cure for many ailments. Its anti-inflammatory and antimicrobial activities make topical aloe vera especially valued for wounds, open sores, and skincare. By...
View Article8 Amazing Health Benefits of Red Light Therapy
Red light therapy uses certain wavelengths of light through the skin, with the goal of improving skin quality, inflammation, and even mental health with very few side effects. Does it work? Read on to...
View ArticleWhat Causes Leptin Resistance & Can You Reverse It?
We’ve written a comprehensive post about Leptin before. This post is about leptin resistance. Leptin resistance is common in obesity and it doesn’t suppress appetite. Scientists are investigating how...
View ArticleAre You Th1 or Th2 Dominant? Effects + Immune Response
Immune balance may help guide what people eat or avoid, the supplements they take, and the types of exercise they prefer. However, science only backs up some immune-centered approaches. When does the...
View Article64 Complementary Approaches To Fighting Depression & Boosting Mood
Depression is one of the most common mood disorders out there. While a number of effective, safe, and medically-approved treatments for it currently exist, many of these involve the use of...
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