Hemoglobin Blood Test: High Level Effects & Normal Ranges
Hemoglobin is an extremely important protein. As an essential part of red blood cells, it delivers oxygen to all parts of the body. In this post (Part 1), we go over the roles, health benefits, but...
View Article6 Lemon Verbena Uses & Benefits
In addition to its appealing citrus taste and aroma, lemon verbena has some potential health benefits thanks to its anti-inflammatory and antioxidant compounds. Read this article to discover some of...
View Article8 Biotin (Vitamin B7) Health Benefits + Side Effects, Dosage
Vitamin B7, more commonly known as biotin, is a B vitamin. Like all B-type vitamins, biotin aids the body in breaking down carbohydrates, fats, and proteins for energy production. It also has roles in...
View Article10 Chlorella Health Benefits + Side Effects & Reviews
The medicinal properties and nutritional value of Chlorella can help shield the heart, brain, liver, and more. Asian traditions have used this microalga for centuries, and modern science now brings it...
View Article13 Benefits of White Mulberry (Morus Alba)
Morus alba has many claimed benefits, including lowering blood sugar and fat levels, supporting brain function, and preventing bone loss. In addition, the herb has few reported side effects. Read this...
View ArticleFisetin Potential Benefits + Foods, Dosage & Side Effects
Scientists wouldn’t ever have become fascinated with strawberries if it wasn’t for this plant pigment. Meet fisetin: a promising anti-aging compound and a so-called senolytic. It also has...
View ArticleBlack Pepper And Piperine: Health Benefits + Side Effects
Piperine is the chemical that makes black pepper spicy. It may prevent inflammation and oxidative stress and holds promise in the treatment of diseases as diverse as diabetes, epilepsy, vitiligo, and...
View ArticlePotential Health Benefits of Nardostachys Jatamansi
Nardostachys jatamansi is an herb known for its potential ability to reduce stress and improve cognitive function and sleep. While clinical trials are lacking, the herb improved memory, reduced...
View Article15 Interesting Health Benefits of Sea Buckthorn + Side Effects
A common plant used in traditional Chinese medicine, as well as in jams for its sweet flavor, sea buckthorn (Hippophae Ramnoides) is a thorny berry-filled bush found in Central Asia and Europe that can...
View Article5 Uses of Ondansetron (Zofran) + Side Effects
Ondansetron, sold under the brand name Zofran, is typically used to treat nausea and vomiting after surgery, cancer chemotherapy, or radiation. The following article provides more detailed information...
View Article5 Steps that May Regenerate the Liver Naturally
In most cases, preventing any damage is impossible. Science asks the question of how to “mitigate” the damage, enhance regeneration, and find nutrients that support liver health–and that may be...
View Article8 Factors that May Lower Oxygen Levels + Tests
Scientists think that low oxygen levels or hypoxia can cause problems with the mitochondria and the brain. Read this post to learn the science behind factors that may lower oxygen levels. Why Does...
View ArticleBalancing an Elevated Th1 Immune System
This post is part of a series about immune balance. It dissects the Th1 response, diseases associated with its elevation, and complementary approaches – including lifestyle, food, and supplements –...
View ArticleBurdock Root Benefits + Side Effects
Burdock root is the innocuous-looking underground structure of the burdock plant, which is found in many regions around the world. While people in Europe, Korea, and Japan consume it as a vegetable,...
View ArticleMitoQ Potential Benefits + Reviews, Dosage & Side Effects
MitoQ is special among antioxidants because it can concentrate in the mitochondria, the source of most free radicals. In animal trials, it delayed aging and protected the heart, liver, and brain....
View Article12 Natural Factors that May Increase Orexin & Wakefulness
Orexin, also called hypocretin, is a neurotransmitter that regulates arousal, wakefulness, and appetite. Scientists suspect that narcolepsy is caused by a lack of orexin in the brain due to the...
View Article6 Health Benefits of Kava + Side Effects
Kava is a plant traditionally used as an intoxicating beverage by the indigenous people of the South Pacific. Kava can also be used to help with anxiety, stress, insomnia, and other disorders. However,...
View Article6+ Surprising Benefits of Lactobacillus paracasei
L. paracasei is a beneficial probiotic species of bacteria that may benefit the immune system and gut microbiota and reduce allergic symptoms and skin sensitivity. What other potential health benefits...
View ArticleUnderstanding Leaky Gut + Causes & Ways To Improve
‘Leaky gut’ is gaining more attention by the day, although it is not a recognized medical condition. This is because studies are increasingly associating various diseases with the state of our gut....
View Article5 Health Benefits of Guarana + Side Effects
Guarana (Paullinia cupana) is a plant that hails from the Amazon. Its many claimed benefits include stimulant, weight loss, and cognitive-enhancement effects. Because of the complexity of its...
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