Health Benefits of Hordenine + Side Effects & Dosage
Hordenine is mainly found in barley and bitter orange. For this reason, drinking beer may raise blood hordenine levels. Very limited research in animals and cells suggests it may help increase energy...
View Article7 Proven Roles of Substance P & Its Associated Diseases
Substance P is a neuropeptide (neurotransmitter) most known for its role in pain perception. It also has a wide range of effects in nausea, stress responses, emotional behavior, learning, and memory....
View Article10 Selenium Benefits + Sources, Dosage & Toxicity
Selenium is an essential mineral needed for immunity, thyroid health, antioxidant protection, and more. Its intake needs to be just right – too much or too little can both have adverse effects. This...
View ArticleFactors that May Lower An Elevated Th17 Immune System
Th17 cells produce inflammatory cytokines like IL-17 and TNF-alpha. As part of a series on immune health, this post goes over the Th17 response, associated diseases, and complementary...
View Article5 Cordyceps Benefits + Dosage, Side Effects & Reviews
Cordyceps is one perplexing and ruthless fungus – in the mountainous regions of Asia, this mushroom invades insect larvae and grows out of their body. Folks have been using it for centuries to boost...
View ArticleHigh & Low Mean Corpuscular Hemoglobin Concentration (MCHC)
MCHC can help diagnose different blood disorders, such as anemia. Keep reading to find out what causes high and low MCHC, and how to address them. What is MCHC? MCHC is normally a part of a complete...
View Article20 Longevity & Lifespan Increasing Supplements
In early 2015, doctor and investor Joon Yun launched the Palo Alto Longevity Prize, a one million dollar award for any scientist who could “hack the code of life” and find a way to keep humans from...
View ArticleMethocarbamol (Robaxin) Uses & Side Effects
Muscle pain (such as lower back pain) and muscle spasms are very common problems, affecting millions of people. Muscle spasms and pain are often treated with muscle relaxants, such as methocarbamol,...
View ArticleProgesterone Function, Uses, Side Effects & Symptoms (if low)
Progesterone has spurred a lot of attention. Despite a lack of evidence, some popular authors claimed it can balance hormones in women, reduce “estrogen dominance,” and delay aging. Few people know...
View ArticleWhat Is Resistant Starch + Food Sources & Cooking Tips
Resistant starch might explain the great health in traditional cultures where high-carbohydrate foods such as potatoes and rice are the staple. It feeds the gut probiotics, enabling them to produce...
View Article7 Astaxanthin Benefits
Astaxanthin is a red pigment found in fish, shrimp, and some microalgae. It is a potent antioxidant that may help with skin aging, cardiovascular risks, protect the brain, and modulate the immune...
View ArticleThyroglobulin: Normal Range, High Levels & Thyroid Cancer
Thyroglobulin is a protein used to make thyroid hormones. Doctors mainly check its levels to determine if thyroid cancer has returned after surgery and radiation. Thyroglobulin antibodies may point to...
View ArticleWhat Do We Know About Adrafinil? Potential Uses and Side-Effects
Adrafinil is a drug that is claimed to make users feel awake and alert. It has become somewhat popular as a “nootropic” (“cognition-enhancing”) drug, in part due to its supposedly low rate of...
View ArticleAre Arguments For Carnivore Diets Scientifically Correct?
The all-meat carnivore diet is so controversial that advocates and critics haven’t stopped arguing for years. It’s easy to get confused by what appears to be conflicting information. Let’s break it...
View Article3 Potential Benefits of Theacrine (Teacrine) + Safety & Dosage
Theacrine is a natural compound related to caffeine. A couple of human studies suggest that theacrine may increase mental clarity, boost energy, and improve mood and motivation. Read on to learn more...
View Article7+ Lactobacillus gasseri (L. gasseri) Probiotic Benefits
L. gasseri is a probiotic that recently gained in popularity due to reports of weight loss and decreased blood sugar. Which of its potential benefits are backed up by science? Read on to find out. What...
View ArticleKratom (Mitragyna speciosa): What It Is + Effects
Kratom, the controversial plant consumed for centuries for its stimulant properties, has recently been the topic of an FDA public health advisory addressing the deadly risks of its use. Why do people...
View ArticleFactors that Impact Low/High Cortisol & the Stress Response
Cortisol is widely known as a “stress hormone.” Some research suggests that it may impact blood sugar, proteins, cholesterol, and inflammatory markers. According to one hypothesis, imbalanced cortisol...
View Article12+ Health Benefits of L. acidophilus Probiotics
L. acidophilus is a common and popular probiotic bacterium. People use it to lower cholesterol, improve gut health, and suppress allergies, but does it work? And what other benefits might it have? Read...
View Article6 Copper Health Benefits + Sources, Intake & Dangers
Copper is an important trace mineral. We need it for normal growth, bone strength, immune function, and cardiovascular health. However, too much of it can be toxic. Read this post to learn more about...
View Article