The Vagus Nerve, Neurotransmitters & Hormones
This post focuses on the science behind various neurotransmitters and hormones and their link to vagus nerve activity. Most of the research has been conducted in animals or cells. We still know little...
View ArticleGenetics of Erythropoiesis (Red Blood Cell Creation)
A mutation in the JAK2 gene is the major cause of Polycythemia Vera or an increased number of red blood cells [R]. GATA 1 GATA1 (GATA binding protein 1 or globin transcription factor 1) is essential...
View Article5 Bee Propolis Benefits + Dosage, Side Effects
Propolis is one of the world’s oldest medicines. Research suggests it may help fight infections, boost the immune system, and improve type 2 diabetes. Used since prehistoric times, the ancient...
View Article4 Uses of Cerebrolysin + Side Effects
Cerebrolysin is a nootropic drug that may improve cognitive function and memory. A number of countries use this drug to treat dementia, stroke, and brain injury. Read more to learn about the effects...
View Article12 Health Benefits of Ginseng
Ginseng is an herbal plant that has been used for thousands of years in Eastern medicine. It’s claimed to improve fatigue, performance, fertility, cognition, and even prevent and fight cancer. It has...
View Article33 Vitamin C Benefits + Dosage, Natural Sources
Vitamin C, or ascorbic acid, is absolutely essential for brain health, blood flow, and immunity. Should you supplement? Read on to find out. What is Vitamin C? Vitamin C (ascorbic acid) is an essential...
View ArticleAll About Trazodone: Uses & Side-Effects
Trazodone is an FDA-approved treatment for depression, anxiety, and some forms of insomnia. It is also sometimes used “off-label” to relieve certain symptoms of bulimia, dementia, and alcoholism. Read...
View ArticleWhat is the Vagus Nerve? Function & Related Disorders
The vagus nerve plays many roles in the body. Scientists think that it drives gut-brain axis communication. Recent research has linked several disorders with vagus nerve problems. In this post, we will...
View ArticleHorse Chestnut (Aesculus hippocastanum) for Vein Problems + Other Potential...
Horse chestnut trees originated from Greece and the Balkan Peninsula and are now cultivated worldwide. Horse chestnut seed extract may help with leg vein problems, swelling, and hemorrhoids. Packed...
View Article4 Fucoidan Health Benefits (Including Cancer) + Side Effects
Fucoidan is a type of polysaccharide found in seaweeds that has been researched for its anticancer effects. Preliminary research suggests it may benefit those with osteoarthritis, viral infections, and...
View Article6 Health Benefits of Benfotiamine + Mechanisms
Benfotiamine is a synthetic version of thiamine, also known as vitamin B1, which is essential for many of the body’s functions including strengthening the immune system and protecting the brain....
View ArticleC Reactive Protein & hs-CRP Blood Test Normal Range
CRP may not be a standard blood test, but more and more doctors are using it because it can reveal a lot about your health. While this protein helps you fight infections, it is also a marker of...
View ArticleMCH Blood Test: High & Low Levels + Normal Range
Mean corpuscular hemoglobin (MCH) measures the amount of hemoglobin in your red blood cells. It can be used to help diagnose blood and iron-related disorders. Keep reading to learn more about the...
View Article6 Benefits of Cat’s Claw + Side Effects
Cat’s claw is a medicinal herb traditionally used to stimulate the immune system. Research has shown it may boost immune function, reduce inflammation, and even help with chemotherapy. Read on to...
View ArticleAyahuasca Risks, Side Effects, Experiences & New Research
Ayahuasca is a psychoactive brew from the deep Amazon. It’s said to stimulate the senses, alter mental states, and change the perception of reality. Ayahuasca retreats have recently become popular...
View ArticleUses of Pregabalin (Lyrica) + Side Effects & Dosage
Pregabalin (Lyrica) is approved for neuropathic pain in diabetes, spinal cord injury, post-herpetic pain, and fibromyalgia. It is also used off-label for various conditions such as pruritus, anxiety,...
View ArticleMCV Mean Corpuscular Volume Ranges & High/Low Levels
Mean corpuscular volume (MCV) measures the size of your red blood cells. It can be used to help diagnose blood disorders, such as anemia. Keep reading to learn more about the causes of low and high MCV...
View Article2 Dandelion Benefits (Root, Tea, Greens) + Future Research
Dandelions are antioxidant greens packed with nutrients, and they can be easily added to your diet in the form of a tasty side dish, sauce, or tea. Might they have specific health benefits? Learn about...
View Article13 Biological Functions of Manganese + Supplement Safety
We need small amounts of manganese for stronger bones and sharper brains. It may also protect against depression, seizures, diabetes, and cancer, but beware when supplementing with this metal, because...
View ArticleDo Methionine Supplementation & Restriction Have Benefits?
Methionine restriction has been known for decades in longevity research, although researchers haven’t found any definite answers. Some say that less methionine is not necessarily better and that it...
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