Curcumin / Turmeric Benefits + Side Effects, Dosage
Curcumin is a well studied and versatile supplement. Nonetheless, most of its purported benefits lack solid research. This post will help you understand when curcumin is likely to be effective and when...
View Article6 N-Acetylglucosamine (NAG) Benefits + Skin Uses
What do lobsters, fungi, and your connective tissue have in common? They all rely on N-acetylglucosamine for structure and elasticity. NAG supports the joints, gut, nerves, and skin, but it’s still in...
View ArticleCalcitonin (Miacalcin) Uses & Side Effects
Calcitonin is a hormone that lowers calcium levels in the blood. It can be used orally, via nasal spray or via injections for osteoporosis, Paget’s disease, and hypercalcemia (elevated calcium levels)....
View ArticleIgM (Immunoglobulin M) Antibodies: Blood Test & Levels
Immunoglobulin M antibodies (IgM) are our first-line defense against a broad range of infections. They are often measured to help diagnose different conditions, such as infections, immunodeficiency,...
View ArticleCOMT: Function & Health Implications of a Dopamine Gene
One mutation in the COMT gene may change the way we experience stress and pain. Are you a worrier or a warrior? Read on to find out. What is COMT? Catechol-O-Methyltransferase (COMT) is one of several...
View ArticleWhat is Autophagy? Definition, Benefits, Ways to Increase It
Autophagy is the process by which our cells recycle their components. Most of the time it runs quietly in the background, but when cells are stressed, autophagy becomes more important. Read on to learn...
View ArticleCreatinine Test: High, Low & Normal Levels
Creatinine is an indicator of kidney function. In this article, we discuss how it is produced, disposed of, as well as why it is an important indicator of kidney disease or reduced kidney function....
View ArticleDoes Deuterium-Depleted Water Have Health Benefits?
Some researchers claim they’ve found a way to combat diseases and enable space travel using… “light water”! You couldn’t tell the difference between tap water and deuterium-depleted water, but the...
View ArticleTop 6 Benefits of Methylene Blue + Dosage & Side Effects
Methylene blue, a compound used to treat a blood disorder called methemoglobinemia, has a reputation for being a cognitive and mitochondrial enhancer. But how good is the evidence for these secondary...
View ArticleHigh & Low Basophil Count (Absolute) & Function
Basophils are most often only considered as defenders against parasitic infections. Yet, scientists think their role in the body is much more extensive. Basophils play a role in allergic reactions,...
View Article3 Liposomal Vitamin C Potential Uses + How it Works
Liposomal vitamin C is a new formulation designed to increase bioavailability compared to traditional tablets. How is it meant to work? Read about the mechanisms and early clinical results here. What...
View ArticleWhat is Leptin? Definition, Function & Normal Levels
Everyone – from people who are overweight or underweight to those with autoimmunity or chronic inflammation – is starting to talk about leptin. What exactly is leptin and how is it relevant to health?...
View Article5 Interesting Uses of Chlorine Dioxide + Safety & Side Effects
Chlorine dioxide is a strong anti-infectious agent. It is antibacterial, antiviral, and can help improve oral health. Read more to learn about the health benefits and side effects of chlorine dioxide....
View ArticleMCH Blood Test: High & Low Levels + Normal Range
Mean corpuscular hemoglobin (MCH) measures the amount of hemoglobin in your red blood cells. It can be used to help diagnose blood and iron disorders. Keep reading to learn more about the causes and...
View ArticlePhenylalanine: Potential Benefits + Foods & Side Effects
Found in many foods, this amino acid builds important neurotransmitters and proteins. Phenylalanine has potential health benefits for the skin and brain, but some people should avoid it by all means....
View ArticleFactors that Increase/Decrease Hemoglobin + Hemoglobin Genes
As an essential part of red blood cells, hemoglobin delivers oxygen to all parts of the body. In this post, we cover factors that modify (increase or decrease) hemoglobin naturally. In addition, we...
View ArticleHeavy Metals Toxicity Tests & Symptoms
What are Heavy Metals? Definition Heavy metals are metals or metalloids (having properties of metals and nonmetals) that have a density of at least 5 g/cm3 and adversely affect the environment and...
View ArticleBUN/Creatinine Ratio: High & Low Levels + Normal Range
BUN (blood urea nitrogen) and creatinine are two blood tests that can reveal a lot about your metabolism, kidney, liver, and overall health. And while they can be used separately, the BUN/creatinine...
View ArticleUrea Test: High & Low Levels + Normal Range
Urea is an important measure of kidney health, liver health, and protein turnover. A urea blood test is often ordered as a part of a comprehensive metabolic panel, which gives a broad overview of a...
View ArticleBenefits of Caralluma fimbriata + Reviews & Side Effects
For centuries, Caralluma fimbriata has been used in India as a hunger and thirst blocker. Although the extract is mainly used for weight control, recent studies have revealed other potential benefits...
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