6 Benefits of Carnosine + Side Effects & Food Sources
Carnosine first appeared in the mainstream health community around a decade ago in the form of supplements, eye drops, and skin creams. Companies touted carnosine as an “elixir of youth.” Fast forward...
View ArticleHealth Benefits of Leucine + Side Effects
Leucine is an amino acid that is used by the body mainly for building muscle and providing energy. Despite a lack of research, people use it to improve strength during exercise and muscle recovery...
View Article11 Interesting Uses of TENS Units + How To Use & Side Effects
A TENS unit is a device that stimulates nerves throughout the body by applying an electrical current through the skin. People use it to reduce chronic pain, prevent headaches and migraines, and improve...
View Article10 Gentian Violet Uses + Side Effects & Risks
The blue-violet dye Gentian Violet was used to treat skin diseases in the 19th century. It re-emerged in the 21st century as a cheap and easy-to-use alternative for thrush, but the FDA has issued...
View ArticleGlutamine Benefits, Side Effects & Dosage
Glutamine is the most abundant amino acid in the body. Although it’s commonly used as a bodybuilding supplement, studies don’t support its efficacy for muscle building. It is also being researched for...
View Article8 Health Benefits of Banaba Leaf Extract + Side Effects
Banaba leaf extract is widely popular as an antidiabetic supplement, and its proponents claim it can help with weight loss. Does the science back them up? Read on to find out. What is Banaba Leaf?...
View Article6 Natural Supplements & Herbs to Lower Inflammation
There are many natural ways to lower inflammation and pain in the body. Many people turn to supplements for this purpose, but which ones are backed by strong clinical evidence? Learn more here. Natural...
View ArticleVitamin E: What is its Role in Fertility & Pregnancy?
Vitamin E is of vital importance to fertility, pregnancy, and development, but there are safe upper limits to observe. What is Vitamin E? Vitamin E was discovered as a “fertility factor” in 1922 and...
View ArticleCholine: Food sources, Benefits, Side Effects & Deficiency
When counting essential nutrients, you would likely skip this one. Still, your brain, liver, and every cell in your body need it. Your brain cells use it to make the memory-boosting neurotransmitter...
View Article12 Forgotten Sarsaparilla Root Benefits + Side Effects
The root of a tropical plant we associate with the 19th-century Western sarsaparilla drink has a long history of use in traditional medicine. The root can also be brewed as a tea or taken as an...
View ArticleAll About BDNF + Natural Factors that Increase It
What You Need To Know About BDNF Researchers now recognize that the brain continues to reorganize itself by forming new neural connections throughout life. The birth of new neurons in the brain is...
View ArticleGrapefruit Seed Extract for Candida + Benefits & Side Effects
Grapefruit seed extract is promoted to fight candida and other infections and provide antioxidant support. However, the available research is limited and points to some important drawbacks. This...
View Article14 Stunning Zeolite Benefits + Uses, Reviews & Side Effects
What if there was a “magic powder” that purifies the water, enriches the soil, and removes nuclear waste? What if that same powder could detox your body, boost your gut health, prevent free-radical...
View ArticleMethylsulfonylmethane (MSM) Benefits + Side Effects
Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound stored in every cell of the body. Manufacturers say it helps the hair, skin, and nails grow faster, softer and stronger. However, no...
View Article24 Benefits of Lion’s Mane Mushroom (Hericium Erinaceus)
Lion’s mane is an edible mushroom which is currently being investigated for its potential cognitive benefits. Plus, animal studies have uncovered several other future avenues for human trials. What...
View ArticleNicotinamide Riboside Health Benefits + Side Effects
Nicotinamide Riboside is a precursor to nicotinamide adenine dinucleotide, a compound with many purported benefits. Since it activates sirtuins, people claim it has anti-aging properties. Others use it...
View Article14 Best Natural Diuretic Herbs & Foods for Water Retention
You’ll be surprised to see how many foods and medicinal herbs are natural diuretics. They may help you detox, reduce swelling, lower blood pressure, prevent kidney stones, and more. However, most of...
View ArticleAndrographis Paniculata Benefits + Dosage & Side Effects
Andrographis paniculata is an Ayurvedic plant known as the “king of bitters.” People traditionally use it to fight infections and the common cold. But did you know that scientists are researching...
View ArticleHydroxycut Review: Health Benefits, Dosages + Side Effects
Despite being banned and reformulated twice, Hydroxycut regained its spot among the most popular weight loss supplements. Newer formulas proclaim added benefits, such as boosting energy and mental...
View Article10 Curious Kumquat Benefits + Nutrition & How To Eat It
Kumquats are an oddball among citrus fruits. In addition to their small size, their peel is edible and actually much sweeter than the pulp. They’re filled with vitamins, minerals, antioxidants, and...
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