11 Health Benefits of Ceylon Tea + Side Effects
What separates Ceylon tea from other teas is its location of origin, its manufacturing process, and its high levels of antioxidants. Ceylon tea could have a variety of health benefits for the heart,...
View Article9 Stinging Nettle Benefits + Side Effects
While stinging nettle may sound like a dangerous plant, it can be prepared into a supplement with potential benefits against inflammation, allergies, and arthritis. Although it is considered safe,...
View ArticlePotential Mucuna Pruriens Benefits + Dosage, Side Effects
Mucuna pruriens, or velvet bean, is a tropical legume that might boost dopamine levels. This “magical bean” has been used for thousands of years in Ayurvedic medicine. Recent studies suggest it may...
View ArticlePotential Gotu Kola Health Benefits + Side Effects
Gotu Kola (Pennywort or Centella asiatica) is claimed to possess antioxidant and anti-inflammatory properties. Evidence suggests it helps heal burns and improves blood flow. Does it have any other...
View ArticleLuteolin: 8 Potential Benefits + Foods & Side Effects
According to preliminary research, this substance found in fruits and veggies may help with a range of chronic conditions. Still, none of its potential uses are backed up by clinical evidence. Read on...
View ArticleAgomelatine (Valdoxan) Potential Uses & Side Effects
Agomelatine is a melatonin analog, developed under the assumption that an abnormal circadian rhythm can contribute to depression. However, this theory remains unproven. Read about its potential uses...
View ArticleWhat is Infrared Light Therapy & Does it Have Benefits?
Infrared light is a range of electromagnetic radiation that some commercially-available devices create. Manufacturers and proponents pinned a lot of claims of these devices – from saying infrared light...
View ArticleDoes Guanabana (Fruit, Soursop) Have Health Benefits?
Guanabana (Annona muricata) is a fruit tree and member of the custard apple family (Annonaceae). The guanabana leaf has been studied for its anti-cancer properties in the lab, but human studies are...
View Article11 Benefits of Agmatine + Interactions & Side Effects
Agmatine is a compound naturally produced within the body that plays a key role in a range of bodily processes. However, agmatine interacts with a number of supplements and drugs. Read on to learn more...
View ArticleTUDCA Potential Uses, Side Effects & Reviews
TUDCA is a bile acid that may help with liver and gallbladder issues. It is also being researched for protecting the brain and improving eye health. Read on to learn about the potential uses and side...
View ArticlePhenethylamine Potential Uses, Dangers & Side Effects
Phenethylamine is a trace amine found in tiny amounts in the brain that increases the release of the “happy hormones” dopamine and serotonin. Supplements are likely unsafe for most people and there is...
View Article11 Mastic Gum Benefits + Side Effects, Dosage
Mastic gum is a sticky substance collected from a shrub found almost exclusively on the Greek Isle of Chios. Studied since antiquity, the Greek physician Hippocrates first described its use for gut...
View ArticleNAD+: The Molecule of Youth? + Factors That Increase It
NAD+ has many important roles for health, including stimulating anti-aging activities of sirtuins and the enzymes that repair damaged DNA. NAD+ is necessary for healthy metabolism and mitochondria. In...
View Article18 Grape Seed Extract Benefits + Side Effects & Dosage
After reading this article, you’ll stop throwing away the seeds when eating grapes! Grape seed extract contains antioxidants that may prevent heart disease, brain damage, skin aging, and more. That...
View Article6 Surprising Black Garlic Health Benefits + Side Effects
We use garlic to season foods from entrees to french fries. For those who love garlic but always wished it just wasn’t so pungent, black garlic may be the ideal solution. Black garlic doesn’t have the...
View ArticleAlpha-Lipoic Acid Benefits + Dietary Sources
Lipoic acid is a natural antioxidant and anti-inflammatory compound with a suite of potential health benefits. Read on to learn more about how this essential nutrient helps increase your wellbeing and...
View ArticleWhat Does Myostatin Inhibition Do? + Risks & Side Effects
Myostatin is a human growth factor that prevents excessive muscle growth, and abnormally high levels can cause the loss of muscle mass. Despite the lack of proper data, myostatin has become a hot topic...
View Article29 Sulforaphane Benefits + Dietary Sources & Intriguing Research
Why should you eat your greens? Sulforaphane, an active compound in broccoli and other Brassica vegetables, may help prevent prostate cancer from recurring. Researchers are also investigating possible...
View ArticleMirtazapine (Remeron) Uses, Side Effects & Dosage
Mirtazapine is mainly used as a second or third line antidepressant. However, it has many other beneficial uses, ranging from the treatment of anxiety and insomnia to improving symptoms of OCD and...
View Article19 Health Benefits of Rosemary + Side Effects
Rosemary has been used as a medicine since the time of the ancient Greeks. Some traditional practitioners believe that it can improve memory and regrow hair, but the scientific evidence is often scant...
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