Granulocytes: Immature, High, Low & Normal Levels
Granulocytes are immune cells that fight pathogens and heal damaged cells. They play critical roles in inflammation and wound healing. High levels occur in infections, autoimmune diseases, and cancer....
View Article54 Factors that May Increase Dopamine
Dopamine is the compound that fuels our drive and motivation. It increases attention, improves cognitive function, and stimulates our creativity. It makes us more social and extroverted and helps us...
View Article61+ Potential Health Benefits of Probiotics
According to some researchers, probiotics have enormous potential to improve our GI tract, balance the immune system, fight infections and allergies, and improve our mood and cognitive function. What...
View Article33 Natural Ways to Improve Mitochondrial Function
Some scientists believe there are many ways to optimize mitochondrial function by changing diet, lifestyle, and supplementation. Improving mitochondrial health may boost energy levels and improve...
View ArticleD-Aspartic Acid Claimed Benefits + Side Effects & Reviews
Companies are advertising D-aspartic acid to fitness enthusiasts and men with low testosterone and fertility issues. But does D-aspartic acid (D-asp) have any science-based benefits or are data on its...
View ArticleGabapentin Uses, Dosage & Side Effects
Gabapentin is a drug used to treat partial seizures, pain from nerve damage, and some movement disorders. However, many people misuse or abuse it, which can be extremely dangerous. Read this post to...
View Article54 Natural Ways to Inhibit Biofilms
I’ve been getting more and more people with outstanding infections. Helping people who have chronic infections can be tricky because they are most likely to react to supplements, which is why such...
View ArticleAMPK: Metabolism & Insulin + Ways to Activate
AMPK is an energy sensor that, when activated in certain tissues, has many beneficial effects on our bodies. It stimulates the metabolism, improves insulin sensitivity, decreases inflammation, and...
View Article27 Health Benefits of Taurine + Side Effects
Taurine is a semi-essential amino acid also called 2-aminoethanesulfonic acid. Although scientists have known about it for more than two centuries, its health benefits have only recently become clear....
View ArticlePotential Benefits of the Lactobacillus reuteri Probiotic
Lactobacillus reuteri is a well-studied strain of probiotic bacteria. People are using it as a beauty supplement and to increase vitamin D. Although Lactobacillus reuteri boasts many purported health...
View ArticleDoes TMG Have Health Benefits? + Side Effects
Trimethylglycine (TMG), or betaine, may lower homocysteine levels. It’s being researched for improving heart health and exercise performance. However, it can also increase cholesterol levels and its...
View Article15 Surprising Brewer’s Yeast Benefits + Nutrition & Uses
Brewer’s yeast is a nutrient-rich food with many health benefits. This budding yeast is good for the gut and may boost both energy and immunity. However, it has some side effects and is not good for...
View ArticlePueraria mirifica Purported Benefits + Side Effects
The roots of Pueraria mirifica are cherished in Thailand for their alleged anti-aging and antioxidant properties. People take it for menopausal complaints, cognitive effects, and heart and bone health....
View Article21 Purported Resveratrol Benefits + Dosage, Side Effects
Resveratrol is the polyphenol everyone has heard of because of the “French paradox,” hoping that drinking a bit of wine every day may indeed be healthy. Resveratrol does have some antioxidant and...
View ArticleIs Myo-inositol Good for PCOS, Anxiety & Weight Loss?
Myo-inositol is a vitamin-like nutrient produced by the body and found in many foods. It’s gained a growing appreciation for its purported benefits in women with PCOS. But myo-inositol is also being...
View Article10 Potential Shilajit Benefits + Side Effects, Dosage
Shilajit is a nutrient-rich biomass that oozes from rocks in the Himalayas. Long considered a panacea in Ayurveda, purified Shilajit is made of an intriguing mixture of synergistic compounds....
View ArticleClaimed Benefits & Possible Side Effects of Monolaurin
Monolaurin is a component of coconut oil. People say it increases their immune response, making them more resilient to bacterial, viral and fungal infections. Does science back them up? Read on to find...
View Article8 Potential Quercetin Benefits + Side Effects & Dosage
The antioxidant quercetin is sometimes called the “master flavonoid.” People say it’s one of the best natural antihistamines–allegedly, one that can stabilize mast cells and reduce inflammation. Is any...
View Article8 Important Roles of Glutamate + Is It Bad in Excess?
MSG, also known as “Chinese salt,” is a vilified form of glutamate. Does that mean all glutamate is bad? Not at all. Glutamate is an amino acid that plays important roles in the body. It is one of the...
View ArticleDoes Red Clover Reduce Symptoms of Menopause?
Red clover is a source of estrogen-like plant compounds and antioxidants. Supplement manufacturers claim it helps with menopause, diabetes, and hair growth. However, scientific evidence paints a...
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