Resveratrol is the polyphenol everyone has heard of because of the “French paradox,” hoping that drinking a bit of wine every day may indeed be healthy. Resveratrol does have some antioxidant and heart-protective properties. However, its bioavailability is poor and most of its purported benefits have not been confirmed in humans. Read this science-based review […]
The post 21 Purported Resveratrol Benefits + Dosage, Side Effects appeared first on SelfHacked.