12 Powerful Chanca Piedra Benefits + Dosage & Side Effects
Chanca piedra long remained a well-kept secret, though it was widely used in both Amazonian and Ayurvedic medicine. While its name translates to “stone breaker,” this herb can also protect the liver,...
View Article8 Cissus Quadrangularis Benefits + Side Effects & Reviews
Cissus quadrangularis has been used for ages by Indian and Asian cultures to heal bones and relieve pain. Nowadays, athletes and bodybuilders are using it as a post-workout recovery supplement, while...
View Article7 Glucosamine Benefits + Dosage, Side Effects & Reviews
Around 6 million people in the US take glucosamine supplements and yet their effects remain controversial. While glucosamine is essential for healthy joints and youthful skin, it has some other...
View Article16 Cordyceps Benefits + Dosage, Side Effects & Reviews
Cordyceps is one perplexing and ruthless fungus – in the mountainous regions of Asia, this mushroom invades insect larvae and grows out of their body. Folks have been using it for centuries to boost...
View ArticleNorepinephrine Function, Effects, Synthesis & Receptors
Fight or flight? Remember or forget? Distraction or focus? The master switch for all of these questions is the same: norepinephrine, a neurotransmitter with a long reach in your brain and body....
View ArticleHow to Increase Norepinephrine + Deficiency Symptoms
Your body has powerful systems in place to make sure norepinephrine levels remain in a healthy range – but sometimes things go wrong. Read on to learn what you can do to restore the balance and boost...
View ArticleToo Much Norepinephrine: Symptoms & How to Lower It
Too much norepinephrine can cause unpleasant symptoms and lead to health complications over time. Read on to learn what you can do to lower your levels naturally and restore the balance. What Is...
View Article10 Luteolin Benefits + Foods & Supplement Side Effects
This bright-yellow substance combats almost any type of cancer you can think of. It protects the brain, helps with diabetes, wards off infections, and more. The best part? You will find it many fruits...
View Article17 Amazing Burdock Root Benefits + Side Effects
Burdock root is the innocuous-looking underground structure of the burdock plant, which is found in many regions around the world. While people in Europe, Korea, and Japan consume it as a vegetable,...
View Article10 Impressive Bentonite Clay Benefits (incl. Detox) + Dangers
Bentonite clay is formed from aged volcanic ashes and has an extraordinary capacity to absorb water and electrolytes. It is used to detox, cleanse skin and hair, and support digestion. It might also...
View ArticleHMB Supplement Benefits + Side Effects, Dosage & Reviews
β-Hydroxy β-Methylbutyrate (HMB) is a dietary supplement that helps increase muscle strength and exercise performance. It also may help prevent muscle loss and protect the heart. Read below to learn if...
View Article12 Noni Fruit & Juice Benefits + Side Effects, Reviews
The people of the Pacific Islands eat it as a staple food, a famine crop, and a panacea for all manner of ailments. In the last few years, it has become a popular nutraceutical—despite some people...
View Article9 Chicory Root Fiber, Coffee & Extract Benefits + Side Effects
It grows wild around the world, it might be a weed in your backyard, and its root is the richest source of one of the healthiest dietary fibers you can eat. Chicory root can boost the good bacteria in...
View Article10 Benefits of BPC 157 + Dosage, Side Effects & Reviews
BPC 157 is a short peptide chain – essentially a piece of a protein. Its regenerative potential attracted scientists, who are starting to reveal that this peptide may promote muscle and wound healing...
View Article7 Benefits of Hemp Seeds + Nutrition & Side Effects
Hemp seeds come from a controversial cannabis plant. Instead of getting you high, they deliver a blast of essential nutrients and some crucial benefits for your heart, brain, and skin. Whether you want...
View Article6 Chinese Yam (Nagaimo) Benefits + Nutrition & Side Effects
A staple of traditional Chinese medicine, this long tuber is used to increase female fertility and manage diabetes. Is it right for you? Read on to learn more about the benefits of Chinese yam. What Is...
View Article5 Ornithine Benefits (incl. Sleep) + Side Effects
It’s called a “non-essential” amino acid, but it could be a lifesaver in times of stress, fatigue, strenuous exercise, or injury. What is ornithine? How do we make it, and what does it do? Read on to...
View ArticleLevothyroxine Uses, Side Effects, Dosage + Thyroid Support
In the early 1900s, a synthetic thyroid hormone called levothyroxine was developed. Today, it is the standard treatment for hypothyroidism and is one of the most prescribed drugs in the U.S. What makes...
View ArticleGonadotropin Releasing Hormone (GnRH) Function
Gonadotropin-releasing hormone (GnRH) stimulates the release of FSH and LH. It helps trigger puberty and keeps men and women fertile as adults. Read more below to learn about this important...
View ArticleLaetrile (Vitamin B17, Amygdalin) Benefits, Foods & Fallacies
Laetrile is a man-made version of amygdalin named “vitamin B17.” It was widely used as an alternative anticancer drug in the ‘70s. Although proven ineffective and even toxic, its use is still legal. If...
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