6 Benefits of Passion Fruit (Maracuya) & How to Eat It
This tropical fruit has many names and just as many health benefits. It contains powerful antioxidants, speeds up your metabolism, and tastes delicious. Read on to find out whether you should add...
View ArticleArmour Thyroid Dosage, Side Effects, Reviews
Over 100 years ago, doctors started making extracts from the dried, ground-up thyroid glands of pigs to treat thyroid disorders. Their popularity had waned, but we are now experiencing their modest...
View Article11 Anise Seed Benefits + How to Use the Oil, Extract & Tea
As early as 1550 BCE, the ancient Egyptians were using anise medicinally to improve stomach and oral diseases. If you are a fan of black licorice flavor, you have probably consumed it in at least one...
View Article11 Chinese Skullcap Benefits (incl. Hair Loss) + Side Effects
Chinese skullcap holds a special place among traditional Chinese medicine remedies. It relieves allergies, infections, and inflammation. It’s also popular for reducing hair loss and thought to relieve...
View Article6 Dragon Fruit Benefits, Taste, Nutrition & How To Eat It
As legend has it, dragon fruit was created thousands of years ago as the product of a fire breathing dragon. While this may not be true, this unique-looking fruit is high in antioxidants and nutrients....
View Article5 Rauwolscine Benefits (incl. Fat Burning) + Side Effects
Rauwolscine is a plant-based molecule with fat-burning and stimulant effects. Similar to yohimbine, it improves sexual function and lessens anxiety. But rauwolscine may be more powerful, which equally...
View ArticleIs Magnesium Stearate Safe? Uses, Side Effects & Allergy
Magnesium stearate is an almost universal ingredient in tablets and capsules. This remarkably controversial additive has many claims against it. What are they based on? Are any of them true? Read on to...
View ArticleGrapefruit Seed Extract: 9 Benefits + Uses & Side Effects
Grapefruits are healthy and refreshing, but their seeds may pack even greater benefits. Grapefruit seed extract fights candida and all kinds of microbial infections. It may boost your health in many...
View Article8 Jicama Benefits + Carbs, Calories & Nutrition Facts
Jicama is a low-fat, low-calorie root vegetable originating from Mexico. It is rich in fiber, nutrients, and antioxidants. Studies suggest that jicama can promote gut health, aid in digestion, protect...
View Article6 N-Acetylglucosamine (NAG) Benefits & Skin Uses
What do lobsters, fungi, and your connective tissue have in common? They all rely on N-acetylglucosamine for structure and elasticity. This molecule supports your joints, gut, nerves, and skin, but it...
View Article14 Best Natural Diuretic Herbs & Foods for Water Retention
You’ll be surprised to see how many foods and medicinal herbs are natural diuretics. They can help you detox, reduce swelling, lower blood pressure, prevent kidney stones, and more. This article will...
View Article10 Curious Kumquat Benefits + Nutrition & How To Eat It
Kumquats are an oddball among citrus fruits. In addition to their small size, their peel is edible and actually much sweeter than the pulp. They’re filled with vitamins, minerals, antioxidants, and...
View Article17 Dangerous Deficiencies From the Carnivore Diet
Only eating meat for the rest of your life: for some, it might sound too good to be true. Is it possible to be healthy eating nothing but steak? What can the carnivorous cultures of the world teach us?...
View ArticleUses of Venlafaxine (Effexor) + Side Effects & Dosage
Venlafaxine is an FDA-approved antidepressant for the treatment of major depression, generalized anxiety disorder, social anxiety disorder, and panic disorder. However, research has shown that...
View Article8 Powerful Persimmon Benefits + Nutrition & How to Eat It
Could you be tempted by a tropical fruit that not only tastes good but also carries many health benefits? Persimmon, a fruit native to Asia is full of fiber and antioxidants. It fights inflammation and...
View ArticlePhenelzine (Nardil) Uses, Side Effects, Diet & Natural Options
Phenelzine is only approved for the treatment of major depressive disorder, although it’s sometimes prescribed for other mental health issues. If your doctor prescribed you this drug, you’ll need to...
View ArticleHMB Supplement Benefits + Side Effects, Dosage & Reviews
β-Hydroxy β-Methylbutyrate (HMB) is a dietary supplement that helps increase muscle strength and exercise performance. It also may help prevent muscle loss and protect the heart. Read below to learn if...
View Article12 Noni Fruit & Juice Benefits + Side Effects, Reviews
The people of the Pacific Islands eat it as a staple food, a famine crop, and a panacea for all manner of ailments. In the last few years, it has become a popular nutraceutical – despite some people...
View ArticleAre Arguments For Carnivore Diets Scientifically Correct?
The all-meat carnivore diet is so controversial that advocates and critics haven’t stopped arguing for years. It’s easy to get confused by what appears to be conflicting information. Let’s break it...
View ArticleCardiolipin Test & Antibody Range + Mitochondrial Health
Cardiolipin is the fat “signature” of your mitochondria. Although you’ve probably never heard of it before, cardiolipin is a key player in producing energy and maintaining mitochondrial health. This...
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