It’s called a “non-essential” amino acid, but it could be a lifesaver in times of stress, fatigue, strenuous exercise, or injury. What is ornithine? How do we make it, and what does it do? Read on to learn more. What Is Ornithine? In the world of amino acids, ornithine is unusual. It doesn’t directly make […]
The post 5 Ornithine Benefits (incl. Sleep) + Side Effects appeared first on Selfhacked.