HDL Cholesterol: Significance, Diseases, & Ways to Increase Levels
HDL (high-density lipoprotein) is often referred to as the “good” cholesterol because it helps to remove the “bad” cholesterol from the body and is required for many vital processes within the body....
View ArticleHow To Maximize Your Health On A Vegetarian/Vegan Diet – 10 Nutrients To Monitor
A healthy diet is balanced and provides you with adequate amounts of all the essential nutrients. As a vegan or vegetarian, you may be at a higher risk of certain nutritional deficiencies, while having...
View ArticleBiohacking Blood Test Markers With Teemu Arina
Monitoring and analyzing your blood biomarkers is essential for optimal health. Instead of waiting and adjusting your health after problematic symptoms have already arisen, it is better to get ahead of...
View Article8 Blood Markers Negatively Affected By Aging & What To Do About It
Our bodies undergo many different changes as we age. Some of these changes are noticeable, such as aches and pains, longer recovery from workouts, and stubborn body fat that you just can’t get rid of....
View Article6 Reasons Why Arachidonic Acid Isn’t So Bad
Arachidonic acid is an omega-6 fatty acid that is important for growth and development, especially in infants. It has gained popularity for its benefits in strength-training and bodybuilding and is...
View ArticleChloride Blood Test: Normal, Low, or High Chloride Levels?
Chloride is an essential element in the blood that plays important roles in acid and electrolyte balance, kidney and muscle function, and transport of minerals, water, and gases. Both high and low...
View ArticleHow to Maximize Your Health On a Keto Diet – 8 Nutrients to Monitor
The ketogenic diet, or keto diet, has become one of the most popular diets in recent years for its ability to enhance fat loss, increase energy, improve athletic performance, and control appetite. But...
View ArticleDr. William Walsh: Lab Tests For Mental Health Issues
Mental health disorders can follow you throughout your life if not treated properly. The Walsh Research Institute strives to help people who have serious disorders without having to resort to drugs...
View ArticleSelfDecode Advancing DNA-Targeted Health: Important Updates
It all started with one mission: to discover DNA-based biohacks that will help people optimize their health. It’s been more than 2 years since SelfDecode was founded, and we have some exciting updates...
View ArticleCeruloplasmin Test: Low & High Levels + How to Increase/Decrease It
This post will tell you everything you need to know about ceruloplasmin, including the normal range, how to increase or decrease it and much more. What Is Ceruloplasmin Ceruloplasmin (Cp) is an enzyme...
View ArticleDoes the Weight Loss Pill Lipozene Work and Is It Safe?
Lipozene has been attracting attention due to claims that it can curb appetite and boost weight loss without any major lifestyle changes such as diet or exercise. It also can supposedly help control...
View ArticleTop 12 Rutin Benefits + Foods, Supplements & Side Effects
Rutin is one of the most powerful flavonoids, abundant in many plants, fruits, and vegetables. As a strong antioxidant, rutin can fight inflammation and protect the heart and brain. It also reduces...
View ArticleGranulocytes: High & Low Levels, Normal Range + Immature Granulocytes
Granulocytes are a group of immune cells that are important in fighting pathogens and healing damaged cells. They play critical roles in inflammation and wound healing. High levels occur in infections,...
View ArticleNutrigenomics of Vitamins + SNPs, Food Sources
Genetics can influence nutrient and vitamin levels, while nutrients can also affect gene expression. That’s where nutrigenomics and nutrigenetics come in — new sciences exploring the interplay between...
View ArticleWhat is Motilin? Its Function & Role in Gut Health
Motilin is a very important enzyme in the digestive system. It helps move food through the digestive tract by causing muscle contractions. Read on to learn more about this hormone, its effects on your...
View ArticleOrganic Acids Test (OAT): Yeast and Bacterial Overgrowth
The organic acids test is a simple and safe test that can tell you if the microorganisms in your gut are making you sick by studying a urine sample. Read on the learn more about this amazingly useful...
View Article15 Longan Fruit Health Benefits + Side Effects, Dosage
Longan fruit has been used in Traditional Chinese Medicine for thousands of years as a remedy for many diseases, ranging from insomnia to snake bites. Longan contains unique active compounds and...
View ArticleTop 22 Moringa Health Benefits + Side Effects, Dosage
Moringa is one of the most nutrient-dense plants. Its leaves are rich in vitamins, minerals, amino acids, proteins, and antioxidants. This superfood may help fight diabetes, improve nutrient...
View ArticleAll About Cholinergic Activity + Natural Boosters
Cholinergic activity arises whenever the neurotransmitter acetylcholine is used in the body. Acetylcholine acts on the whole nervous system, from enhancing learning and memory to promoting relaxation,...
View ArticleErythrocyte Sedimentation Rate (ESR): High & Low Levels + How to Decrease It
Erythrocyte sedimentation rate (ESR) test is a blood test which checks if you have any inflammation. It can also track the progress of specific diseases. It is often called the “sickness index”. Read...
View Article