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19 Potential Ways to Stimulate Synaptic Plasticity

“Synaptic plasticity” refers to the brain’s ability to adjust how neurons connect to and “talk” to each other, which in turn affects how the brain processes information. This process is crucial for all...

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How to Use Calendula (Marigold) Supplements & DIY Recipes

Marigolds are easy to grow and use to make your own calendula skincare products, which can help heal cuts, wounds, and burns. Read on to find out how. Marigold Products and Supplements For the...

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Genes that May Affect Uric Acid Levels

Genes that May Affect Uric Acid Levels Research Limitations With the exception of some rare genetic diseases, these genes and their respective SNPs have only been associated with uric acid levels. That...

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Uric Acid, IQ, Productivity & Lifespan: Is There a Link?

One controversial theory claims that high levels of uric acid increase a person’s likelihood of both gout and genius. Does such a link really exist? Read on as we explore the strange science behind...

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Keto Diet: Benefits & How to Know if It’s Right For You

The ketogenic diet (or keto diet) has been touted for its many potential health benefits such as weight loss, cognitive enhancement, and prevention of neurodegenerative diseases and cancer. In this...

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2 Health Benefits of Feverfew + Side Effects

Feverfew is an ancient herb claimed to help with migraines, soothe skin irritation, and protect against UV radiation-induced skin damage. Preliminary research suggests this plant may also help with...

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3 Damiana Benefits & Effects + Dosage & Reviews

Damiana was once an ingredient in Pemberton’s French Wine Coca, a predecessor of Coca-Cola. It was marketed as a cure-all and Dr. Pemberton himself called it “the most wonderful invigorator of sexual...

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Top 11 Health Benefits of B. bifidum Probiotic + Safety

B. bifidum is a probiotic typically used to ameliorate digestive issues. B. bifidum may also ameliorate improve blood sugar control, reduce stress, and help combat infections when combined with a...

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Uses of Idebenone + Side Effects

Idebenone is a synthetic drug with a very similar structure to the body antioxidant coenzyme Q10 that was initially developed to treat brain conditions. Idebenone may also be beneficial for genetic...

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7 Chromium Health Benefits + Side Effects

Chromium is a mineral that helps regulate insulin function and blood glucose control in the body. It may also improve blood lipids, bone health, and cognitive function, but the available evidence is...

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Beta-carotene Benefits & Negatives + High & Low Levels

Beta-carotene is a natural antioxidant that can also be converted into vitamin A in the body. It has multiple beneficial effects – it protects brain, eye, and skin health. It also helps prevent...

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The Microbiome: 33 Ways Gut Bacteria Affect Your Body & Mind

We share our bodies with our gut microbes. In fact, you could even say that a lot of what we are depends on the bacteria we carry. They can make us thin or fat, healthy or sick, happy or depressed....

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Oxytocin Genes (OXTR) & SNPs: Are You High or Low in it?

Oxytocin, often called the “love hormone,” plays a significant role in social bonding and empathy. The OXTR gene, which codes for its receptor, seems to affect how each individual processes and reacts...

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Health Benefits of Basil Oil + Side Effects, Uses, Dosage

Basil is used in cooking on a regular basis, but what many people do not know is that the oil extracted from basil has many potential health benefits. Basil oil has been used for centuries as a natural...

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All about Borrelia, Lyme Disease & Treatment

Lyme disease is the most common vector-borne disease in the US. It is also one of the most controversial diseases. While in many people it can be treated successfully with antibiotics, there is a...

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All About Cholinergic Activity + Potential Natural Boosters

Cholinergic activity arises whenever the neurotransmitter acetylcholine is used in the body. Acetylcholine acts on the whole nervous system, from enhancing learning and memory to promoting relaxation,...

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Adenosine: Sleep, Receptors, Effects + 3 Ways to Increase

Adenosine is a natural chemical found ubiquitously in every cell of the human body. And it’s an important one: it induces sleep, it controls the circadian rhythm and fine-tunes neurotransmitter levels....

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Osteocalcin Test: Low & High Levels & How to Improve

Osteocalcin is a protein that helps build and maintain bones. Read on to learn more about the osteocalcin test, normal levels, what low and high osteocalcin levels mean, and what you can do to improve...

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Haptoglobin: Test, High & Low Levels + Genetics

Haptoglobin binds to free hemoglobin and reduces inflammation and oxidative stress. Doctors test hemoglobin to check for abnormal destruction of red blood cells (hemolytic anemia). Common genetic...

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6 Safflower Oil Benefits (incl. weight, skin) + Side Effects

Safflower oil is equally popular for cooking and as it is for boosting weight loss and skin health. Research backs up some of the claims but also suggests that this oil may be good for the heart,...

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