19 Potential Ways to Stimulate Synaptic Plasticity
“Synaptic plasticity” refers to the brain’s ability to adjust how neurons connect to and “talk” to each other, which in turn affects how the brain processes information. This process is crucial for all...
View ArticleHow to Use Calendula (Marigold) Supplements & DIY Recipes
Marigolds are easy to grow and use to make your own calendula skincare products, which can help heal cuts, wounds, and burns. Read on to find out how. Marigold Products and Supplements For the...
View ArticleGenes that May Affect Uric Acid Levels
Genes that May Affect Uric Acid Levels Research Limitations With the exception of some rare genetic diseases, these genes and their respective SNPs have only been associated with uric acid levels. That...
View ArticleUric Acid, IQ, Productivity & Lifespan: Is There a Link?
One controversial theory claims that high levels of uric acid increase a person’s likelihood of both gout and genius. Does such a link really exist? Read on as we explore the strange science behind...
View ArticleKeto Diet: Benefits & How to Know if It’s Right For You
The ketogenic diet (or keto diet) has been touted for its many potential health benefits such as weight loss, cognitive enhancement, and prevention of neurodegenerative diseases and cancer. In this...
View Article2 Health Benefits of Feverfew + Side Effects
Feverfew is an ancient herb claimed to help with migraines, soothe skin irritation, and protect against UV radiation-induced skin damage. Preliminary research suggests this plant may also help with...
View Article3 Damiana Benefits & Effects + Dosage & Reviews
Damiana was once an ingredient in Pemberton’s French Wine Coca, a predecessor of Coca-Cola. It was marketed as a cure-all and Dr. Pemberton himself called it “the most wonderful invigorator of sexual...
View ArticleTop 11 Health Benefits of B. bifidum Probiotic + Safety
B. bifidum is a probiotic typically used to ameliorate digestive issues. B. bifidum may also ameliorate improve blood sugar control, reduce stress, and help combat infections when combined with a...
View ArticleUses of Idebenone + Side Effects
Idebenone is a synthetic drug with a very similar structure to the body antioxidant coenzyme Q10 that was initially developed to treat brain conditions. Idebenone may also be beneficial for genetic...
View Article7 Chromium Health Benefits + Side Effects
Chromium is a mineral that helps regulate insulin function and blood glucose control in the body. It may also improve blood lipids, bone health, and cognitive function, but the available evidence is...
View ArticleBeta-carotene Benefits & Negatives + High & Low Levels
Beta-carotene is a natural antioxidant that can also be converted into vitamin A in the body. It has multiple beneficial effects – it protects brain, eye, and skin health. It also helps prevent...
View ArticleThe Microbiome: 33 Ways Gut Bacteria Affect Your Body & Mind
We share our bodies with our gut microbes. In fact, you could even say that a lot of what we are depends on the bacteria we carry. They can make us thin or fat, healthy or sick, happy or depressed....
View ArticleOxytocin Genes (OXTR) & SNPs: Are You High or Low in it?
Oxytocin, often called the “love hormone,” plays a significant role in social bonding and empathy. The OXTR gene, which codes for its receptor, seems to affect how each individual processes and reacts...
View ArticleHealth Benefits of Basil Oil + Side Effects, Uses, Dosage
Basil is used in cooking on a regular basis, but what many people do not know is that the oil extracted from basil has many potential health benefits. Basil oil has been used for centuries as a natural...
View ArticleAll about Borrelia, Lyme Disease & Treatment
Lyme disease is the most common vector-borne disease in the US. It is also one of the most controversial diseases. While in many people it can be treated successfully with antibiotics, there is a...
View ArticleAll About Cholinergic Activity + Potential Natural Boosters
Cholinergic activity arises whenever the neurotransmitter acetylcholine is used in the body. Acetylcholine acts on the whole nervous system, from enhancing learning and memory to promoting relaxation,...
View ArticleAdenosine: Sleep, Receptors, Effects + 3 Ways to Increase
Adenosine is a natural chemical found ubiquitously in every cell of the human body. And it’s an important one: it induces sleep, it controls the circadian rhythm and fine-tunes neurotransmitter levels....
View ArticleOsteocalcin Test: Low & High Levels & How to Improve
Osteocalcin is a protein that helps build and maintain bones. Read on to learn more about the osteocalcin test, normal levels, what low and high osteocalcin levels mean, and what you can do to improve...
View ArticleHaptoglobin: Test, High & Low Levels + Genetics
Haptoglobin binds to free hemoglobin and reduces inflammation and oxidative stress. Doctors test hemoglobin to check for abnormal destruction of red blood cells (hemolytic anemia). Common genetic...
View Article6 Safflower Oil Benefits (incl. weight, skin) + Side Effects
Safflower oil is equally popular for cooking and as it is for boosting weight loss and skin health. Research backs up some of the claims but also suggests that this oil may be good for the heart,...
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