Adenosine is a natural chemical found ubiquitously in every cell of the human body. And it’s an important one: it induces sleep, it controls the circadian rhythm and fine-tunes neurotransmitter levels. In this article, we explore adenosine’s importance to health, factors that increase adenosine, and how the so-called adenosinergic pathway impacts health. What Is Adenosine? … Continued
The post Adenosine: Sleep, Receptors, Effects + 3 Ways to Increase appeared first on SelfHacked.