4 Uses of Enema + Side Effects
Historically called clyster, an enema is a procedure that has been utilized for centuries. This procedure has been used for a variety of reasons such as constipation, bowel disorders, and colon...
View Article9 Pterostilbene Health Benefits + Dosage & Side Effects
They say it’s better than resveratrol. They call it dragon’s blood, or even the fountain of youth. Does science back up the hype? What are the limitations and risks? Find out here. What is...
View ArticleBenefits of Lemon Balm + Side Effects
Lemon balm may help with anxiety and cognitive performance. In addition, it has other potential but insufficiently investigated health benefits, including helping with hyperthyroidism, reducing pain,...
View Article16 Phenibut Uses + Side Effects, Dosage & Natural Alternatives
Phenibut is a GABA-acting psychotropic drug with anti-anxiety and nootropic effects. In Russia, it’s used for PTSD, anxiety, fatigue, insomnia, depression, and alcoholism. In the US, phenibut is...
View ArticleBenefits of Beta-Alanine + Side Effects & Dosage
Beta-alanine is a popular amino acid supplement used to enhance exercise and athletic performance. It improves heart fitness and reduces muscle fatigue and acid build-up. Read ahead to learn how...
View ArticlePotential Lithium Orotate Benefits + Side Effects
Trace amounts of lithium seem to make people more peaceful and friendly. Lithium helps with bipolar, anxiety, and depression. It also appears to support the immune system and protect the brain. But...
View Article3 Biological Causes of Vascular Migraines
Learn how vascular restriction and dilation cause migraines and headaches. Discover how to identify the cause of your own migraines or headaches. This article focuses on identifying the cause of...
View Article7 Bacopa Monnieri Benefits + Side Effects & Dosage
Bacopa monnieri is an Ayurvedic herb claimed to relax and mentally-stimulate all at once. It’s commonly known for its mood-enhancing and anti-inflammatory benefits, but this is just scratching the...
View ArticleHealth Benefits of Squalene
Squalene is a natural substance found most commonly in olive oil. It is praised for its anti-cancer and skin-protecting effects. However, squalene may also be beneficial in Parkinson’s disease, lower...
View ArticleWhat is Androstenedione? Tests, Supplements, Side Effects
Androstenedione has few beneficial effects by itself – so why did it suddenly become one of the most popular sports supplements of the late 1990s? And why is it a banned substance now? Read on to learn...
View ArticleVitamin E Deficiency Signs & Symptoms + Ways to Prevent It
Over 90% of the US population doesn’t get enough of this vitamin, which is essential for immunity, fertility, brain health, and more. Vitamin E deficiency may be associated with cancer, heart disease,...
View Article11 Health Benefits of Cod Liver Oil + Side Effects
Many people swear by the benefits of cod liver oil, which is known to contain heart-healthy omega-3 fatty acids. Cod liver oil may also help boost immune and brain function, reduce anxiety and...
View Article11 Eleuthero (Siberian Ginseng) Root Benefits + Safety
With a battery of bioactive compounds, this eastern adaptogen has shown potential in fighting the common cold, improving bipolar disorder, and reducing the markers of diabetes. How strong is the...
View Article9 Yohimbine (HCl) Benefits + Dosage, Reviews, Risks
Yohimbine is a supplement known for its use to treat erectile dysfunction and help with weight loss. However, yohimbine also has multiple potential side effects and should be taken with caution. Read...
View ArticleHeavy Metals Toxicity Tests & Symptoms
Many heavy metals are naturally found in the earth and do not pose any health risks to people. In rare cases, some people may be exposed to excessive amounts of heavy metals, which is referred to as...
View ArticleCannabis & THC Emerging Research, Risks, Side Effects
Tetrahydrocannabinol (THC) is one of the main active compounds in cannabis. It may reduce pain in MS and is also being researched in people with nausea, insomnia, and seizures. The use of cannabis is...
View ArticleArabinogalactan Benefits + Foods, Dosage & Side Effects
Arabinogalactan is a natural compound found inside the leaves, roots, and sap of many plants. First discovered in larch in the 19th century, arabinogalactan is now growing popular due to claims that it...
View Article6 Benefits of Passion Fruit (Maracuya) & How to Eat It
This tropical fruit has many names and just as many nutrients. It contains powerful antioxidants, it tastes delicious, and it may speed up the metabolism. Read on to find out whether you should add...
View Article6 Chanca Piedra Benefits + Dosage & Side Effects
Chanca piedra long remained a well-kept secret, though it was widely used in both Amazonian and Ayurvedic medicine. While its name translates to “stone breaker”, this herb may also protect the liver,...
View ArticleDMAE Skin & Brain Health Benefits + Dosage & Side Effects
The quests for natural nootropics and anti-aging skincare products intersect with DMAE. It’s promoted to boost mood, cognition, and skin health – but it might do the opposite instead. We reveal the...
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