Serrapeptase Benefits, Side Effects, Dosage & Reviews
Serrapeptase is an enzyme people use to relieve pain and inflammation. However, the available studies are limited and efficacy data are lacking. Scientists are also investigating its effects on heart...
View ArticleWhat is Hydrogen Water?
Hydrogen water is simply water that contains hydrogen molecules. Allegedly, these hydrogen molecules act as antioxidants. Manufacturers claim that hydrogen added to water helps neutralize oxygen free...
View ArticleUses of Ivermectin (Stromectol) + Dosage & Side Effects
Hailed as a wonder drug for tropical diseases, ivermectin is used to treat parasitic infections in humans, pets, and livestock. This drug has alleviated the burden of river blindness and...
View ArticleHypothyroidism and “Brain Fog”?
Hypothyroidism is a hormone imbalance with strong effects in most organs of the body. “Brain fog” is not a medical condition. It’s a term used for a group of symptoms that can affect your cognition,...
View Article8 EDTA Uses & Chelation Therapy Benefits + Side Effects
EDTA binds toxic heavy metals and can reverse poisoning. The controversy was born when people started claiming it can also improve conditions such as heart disease or even Alzheimer’s. Reports about...
View ArticlePyridoxal Phosphate (P-5-P) Benefits, Dosage & Side Effects
Pyridoxal phosphate or P-5-P is the active form of vitamin B6, a crucial nutrient for physical and mental health. As a supplement, P-5-P is promoted to deliver greater benefits with fewer side effects,...
View ArticleVitamin K Deficiency Symptoms, Causes & Tests
If you are healthy and eating a varied diet, you probably don’t need to worry about vitamin K deficiency. But people with gut issues, those taking blood thinners, and babies are at risk. Read on to...
View ArticleCan ADHD Cause “Brain Fog”?
ADHD is a psychological disorder combining inattention and hyperactivity. People with ADHD often experience “brain fog” symptoms such as forgetfulness, difficulty focusing, and slow thinking. Read on...
View ArticleEffect of ADHD Medications on the Brain
Doctors often prescribe stimulants to children and adults with ADHD. Studies suggest different classes of ADHD drugs can have distinct effects on the brain, though all are proposed to improve focus and...
View ArticleCan Stimulant Abuse Trigger “Brain Fog”?
Students often abuse stimulants to improve their academic performance. However, stimulant use in people without ADHD can have negative health consequences. Might “brain fog” be one of them? Read on to...
View ArticleDoes Marijuana Worsen ADHD “Brain Fog”?
Many people with ADHD also say they have “brain fog” and self-medicate with marijuana. Could they be further worsening their cognitive function? Read on to find out what the latest research suggests....
View Article14 Rhodiola Rosea Benefits + Dosage, Side Effects
Rhodiola rosea is an adaptogen with a long history of traditional use against stress, fatigue, and more. Does the science back it up? Learn more here. What Is Rhodiola rosea? Rhodiola rosea is a...
View ArticleIs Magnesium Stearate Safe? Uses, Side Effects & Allergy
Magnesium stearate is an almost universal ingredient in tablets and capsules. This remarkably controversial additive has many claims against it. What are they based on? Are any of them true? Read on to...
View ArticleNutritional Yeast: Benefits, Nutrition Facts & Dangers
This delicious cooking ingredient is loaded with essential nutrients and gut-friendly fiber. It can support your immune system and rev up your energy, but it’s not for everyone. Read on to learn the...
View ArticleUridine Benefits + Sources, Side Effects, Stacks & Dosage
Uridine is a component of RNA that may improve brain function, relieve depression and nerve pain, and protect the heart. Research reveals it might strengthen and restructure your brain synapses,...
View ArticleBenefits of Follistatin + Side Effects
Follistatin is involved in muscle growth, inflammation, and fertility. While it has gained attention in bodybuilding circles, the benefits of follistatin on muscle growth may not be all they’re cracked...
View Article5 Ornithine Benefits (incl. Sleep) + Side Effects
Ornithine is considered a non-essential amino acid that may improve recovery from exercise and injury. What is ornithine? How do we make it, and what does it do? Read on to learn more. What Is...
View ArticleProlactin Blood Test: Normal Range + High & Low Levels
You may know prolactin as the lactation hormone, but this lab marker can reveal a lot about your health – men included! In this article, we’ll dive into details about the prolactin blood test and...
View ArticleThe Renal Diet: Foods to Eat & Avoid in Kidney Disease
Chronic kidney disease is one of the most common age-related diseases and is diagnosed in nearly two out of five people with diabetes. After diagnosis with kidney disease, the most important thing to...
View Article4 Sceletium tortuosum (Kanna) Benefits + Safety & Side Effects
For thousands of years, the Khoikhoi and San people of South Africa harvested this herb for its effects on the mind and body. Traditional practitioners claim that it’s a safe painkiller and appetite...
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