Vitamin E Deficiency Signs & Symptoms + How to Prevent It
Over 90% of the US population doesn’t get enough of this vitamin, which is essential for immunity, fertility, brain health, and more. Vitamin E deficiency may raise your risk of cancer, heart disease,...
View ArticleEstrone Test: High & Low Levels + Normal Range
Estrone is one of the lesser known estrogens. It has very little activity compared to the more ubiquitous estradiol. After menopause, however, estrone becomes the primary source of estrogen in women....
View ArticleLithium Test: What are Normal & Therapeutic Levels?
Taking lithium is like walking a fine line. A little too much and you may face serious side effects. Not enough and it’s ineffective. For this reason, routine lithium blood level checks are a must....
View ArticleLactate Dehydrogenase Test: Normal Range + High Levels
High lactate dehydrogenase is your body’s alarm bell: it signals something is not quite right. It is an unspecific cue: pointing to tissue damage from many possible conditions. The test was once used...
View Article27 Bacopa Monnieri Benefits + Side Effects & Dosage
Bacopa monnieri is an Ayurvedic herb that relaxes and mentally-stimulates you all at once. It’s commonly known for its mood-enhancing and anti-inflammatory benefits, but this is just scratching the...
View ArticleTotal Protein Test: Normal Range + Low & High Levels
Confused about total protein, albumin, globulin, or the A/G ratio? Unsure if your results are normal and what the values mean? Read on to understand the total protein test, why your levels are low or...
View ArticleLithium Deficiency Symptoms + Ways to Fix
We humans have adapted to getting trace amounts of lithium from food and water, and it seems that getting a bit more might make people more friendly and peaceful. Too little lithium may increase...
View Article9 Uridine Benefits + Sources, Side Effects, Stacks & Dosage
Uridine is a component of RNA that may improve brain function, relieve depression and nerve pain, and protect the heart. Research reveals it might strengthen and restructure your brain synapses,...
View Article18 Butyrate Benefits + Side Effects & Sources
Butyrate is crucial for gut and brain health, fights autoimmunity and obesity, and may protect against cancer. Read on to learn about the benefits of butyrate, possible side effects, and sources. What...
View ArticleCommon & Rare Lithium Carbonate Side Effects
If you’ve been recently prescribed lithium, chances are you are worried about the side effects. Read on to learn what to expect from lithium carbonate and some ways you and your doctor can reduce side...
View ArticleIs Alzheimer’s Genetic? The Real Causes of Alzheimer’s
What causes cognitive decline and brain damage in Alzheimer’s disease? Is it mostly genetic or are other factors more important? The story is more complicated than it seems at first glance. Read on to...
View ArticleCan Alzheimer’s Disease Be Cured Naturally?
Emerging research gives us clues about the best ways to naturally stop Alzheimer’s disease in its tracks or slow it down. Read on for a full breakdown of lifestyle changes, supplements, dietary...
View Article13 Natural Strategies for Alzheimer’s Disease Prevention
Many evidence-based natural strategies can help prevent Alzheimer’s disease. Read on to learn how to change your lifestyle and supplements regimen to minimize your risk of Alzheimer’s and support your...
View ArticleAlzheimer’s Disease Facts, Signs & Symptoms
Alzheimer’s disease develops slowly, over several years. It is thought to be a disease of the modern, unhealthy lifestyle. Though Alzheimer’s is commonly diagnosed in people over 65 years old, many...
View ArticleSigns & Symptoms of Lithium Toxicity + Treatment
Lithium may seem like a scary drug. It can cause severe side effects and be toxic to different organs of the body. But toxicity usually happens only with high doses, while lithium is probably still the...
View Article15 Shocking Lithium Orotate Benefits + Side Effects
Trace amounts of lithium make people more peaceful and friendly. Lithium also supports the immune system, protects the brain, and helps people with anxiety and depression. Lithium orotate and other...
View ArticlePyridoxal Phosphate (P-5-P) Benefits, Dosage & Side Effects
Pyridoxal phosphate or P-5-P is the active form of vitamin B6 that drives over 100 enzyme reactions in your body, especially when you’re under stress. As a supplement, P-5-P promises to deliver greater...
View Article9 Amazing Acetyl-L-Carnitine Benefits & Side Effects
Acetyl-L-carnitine can lift your mood, sharpen your mind, and offset brain aging. It works by maximizing energy use in the body and boosting acetylcholine, the most important neurotransmitter for...
View Article6 Symptoms of Thiamine (Vitamin B1) Deficiency + Causes
“Beriberi” may sound cute, but the consequences of this condition can be fatal. Thiamine deficiency causes heart and nerve damage and increases the risk of various diseases. Read on to learn what...
View ArticleHigh Alanine Aminotransferase (ALT) Causes & Health Effects
Alanine aminotransferase (ALT) is a marker of liver health. High levels often point to liver damage or disease. Read on to find out what can cause your levels to rise. What Does it Mean When Your ALT...
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