17 Histamine Health Effects: Cognition, Inflammation & Sleep
Histamine is often cast as a villain for its role in inflammation and allergies, but this neurotransmitter regulates sleep, appetite, sexual behavior, and more. Read on to learn about the many vital...
View ArticleHistamine Intolerance Symptoms: Could You Be Sensitive?
Histamine intolerance can cause headaches, rashes, anxiety, ulcers, and even arthritis. But how can you tell if you’re sensitive, and what can you do about it? Read on to discover if histamine could be...
View ArticleFoods High & Low in Histamine + Other Mast Cell Triggers
Many foods contain histamine, while others can trigger your mast cells to release it directly into your tissues. Read on to learn which foods are high & low in biogenic amines and which can...
View Article33 Natural Antihistamines to Prevent Histamine Reactions
Do you have runaway histamine? Looking for alternatives to antihistamine drugs? We’ve collected a list of the best mast cell stabilizers, HDC blockers, as well as HNMT and DAO boosters nature has to...
View ArticleLow Histamine Diet: Does it Work? + Other Triggers to Avoid
A diet low in histamine may help manage intolerance related symptoms like headaches and a rash, but can it stop your mast cells from activating and releasing histamine of their own? Read on to discover...
View ArticleEpinephrine Urine Test: High and Low Levels + Normal Range
Epinephrine, also known as adrenaline, is usually associated with thrillseekers and provides incredible strength during times of crisis. What can be learned from testing epinephrine levels in the...
View ArticlePulse Pressure (Wide, Narrow & Normal) + How to Calculate
Pulse pressure is an indicator of how stiff or flexible your arteries are and how well your heart pumps blood. Like high blood pressure, the high pulse pressure is linked to heart disease. Find out why...
View Article37 Supplements & Foods that Are Bad for Your Liver
Your liver is your main detox hub. It works hard to remove toxins and built-up metabolic waste from your body before they do much harm. Many natural supplements support liver health, but a number of...
View Article10 Benefits of Papaya Enzyme (Papain) + Side Effects
You’ll find papaya enzyme (papain) in papayas and in a number of dietary supplements. Not only does it enhance digestion and lower inflammation, but it may also help fight infections and improve wound...
View ArticleNicotinamide Mononucleotide (NMN) Dosage & Food Sources
Without one little energy molecule called ATP, life as we know it would not exist, and without NAD, there would be no ATP. New scientific studies indicate NMN may extend a person’s healthspan, the...
View Article9 Surprising Lycopene Benefits + Foods & Side Effects
Most people admire colorful fruits and veggies, but few know about the pigment that gives tomatoes their red color: lycopene. It has the potential to prevent cancer, strengthen your bones, and improve...
View Article13 Health Benefits of Manganese Supplements + Side Effects
We need small amounts of manganese for stronger bones and sharper brains. It may also protect against depression, seizures, diabetes, and cancer, but beware when supplementing with this metal, because...
View ArticleLipoprotein(a): Normal Range & How To Reduce High Levels
Although not as well-known as its cousins LDL and HDL, lipoprotein(a) may be just as important for health. Like LDL cholesterol, high levels are linked to an increased risk of heart disease and stroke....
View ArticleCorydalis for Pain Relief + Dosage, Side Effects & Reviews
While corydalis might not be well-known in the West, this plant is indispensable in the arsenal of any Traditional Chinese Medicine practitioner. Praised for its ability to reduce pain, corydalis can...
View ArticleWhat Is CBD Oil? Is it Legal & Does it Get You High?
CBD is a compound from cannabis that, unlike THC, won’t get you high. With the recent legalization of medical marijuana in many states worldwide, the market of therapeutic CBD oil is booming. But is...
View Article5 Benefits of CBD Oil for Dogs + Dosage, Safety & Reviews
With the growing popularity of CBD oil, its benefits for dogs are becoming hard to ignore. More and more people give their dogs CBD oil to curb anxiety, reduce seizures, or improve inflammatory...
View ArticleManganese Deficiency Symptoms + Foods & Fixes
Manganese deficiency is extremely rare because we get plenty in our diets. However, it does rarely happen in people with certain gene mutations. Read on to find out more about manganese deficiency, the...
View ArticleCan CBD Oil Improve Your Sleep? Proven Effects + Dosage
The popularity of CBD oil is booming. In addition to helping with chronic pain and anxiety disorders, the oil is claimed to improve insomnia and sleep disturbances caused by various conditions. But is...
View Article26 Ashwagandha Benefits + Side Effects & Dosage
Ashwagandha is a powerful traditional stress reliever that enhances memory and balances immune function. Read on to learn all about how it works, why it works, and how to use it safely. What is...
View Article7 Crucial Benefits of Nutritional Yeast + Dangers & Nutrition
This delicious cooking ingredient is loaded with essential nutrients and gut-friendly fiber. It supports your immune system, revs up your energy, and wards off chronic diseases, but it’s not for...
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