Pyridoxal phosphate or P-5-P is the active form of vitamin B6 that drives over 100 enzyme reactions in your body, especially when you’re under stress. As a supplement, P-5-P promises to deliver greater benefits with fewer side effects. Read on to learn if pyridoxal phosphate is for you. What is Pyridoxal Phosphate (P-5-P)? One Vitamin, […]
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