Many foods contain histamine, while others can trigger your mast cells to release it directly into your tissues. Read on to learn which foods are high & low in biogenic amines and which can activate your mast cells. What are Biogenic Amines? Biogenic amines are natural nitrogen-containing compounds often produced in large quantities by bacteria. […]
The post Foods High & Low in Histamine + Other Mast Cell Triggers appeared first on SelfHacked.