Malic Acid: Benefits, Foods, Supplements & Side Effects
In 1785, scientists discovered that malic acid is what gives apples their sour flavor. Today we know that malic acid is found in many foods and is naturally produced in the human body. Although it is...
View Article10 Hibiscus Benefits + Side Effects, Dosage, Tea Recipes
Hibiscus is a flowering plant traditionally brewed as a tart tea with a distinctively bright pink hue. This refreshing beverage is not only tasty but can also remedy a wide range of ailments. It may be...
View ArticleRed Yeast Rice: 7 Health Benefits + Side Effects & Risks
Red yeast rice lowers cholesterol and decreases fat buildup. Its active compounds may fight cancer and improve bone health. Read on to learn more about how to combine this powerful supplement with...
View ArticleColostrum Health Benefits & Drawbacks + Dosage & Supplements
Not all types of milk are created equal. Colostrum, a special kind of milk naturally produced for newborns, is full of useful components that aid immune development. In adults, it comes with...
View ArticleHorny Goat Weed: 11 Health Benefits + Side Effects
Companies that advertise “natural” sexual health supplements make a lot of tantalizing claims, especially when they’re pitching male libido enhancement. One such popular herb has a funny name: horny...
View Article15 Surprising Dong Quai Benefits + Side Effects & Dosage
Mostly known in the Western world as a remedy for menopausal and menstrual complaints, dong quai has been used in traditional Chinese medicine for these and other conditions since ancient times. Read...
View ArticleSalvia Miltiorrhiza (Red Sage) Health Benefits & Warnings
Salvia miltiorrhiza is highly prized in Traditional Chinese Medicine (TCM), especially for promoting blood flow and heart health. This herb may also help lower cholesterol, reduce acne, protect the...
View ArticleDigestive Enzymes 101: Types, Benefits & Natural Boosters
Digestive enzymes break down fats, proteins, and carbs so your body can absorb the nutrients. And although some supplements may promise to be your gut genie in a bottle, they’re one you may need to...
View ArticleDietary Nucleotides: 9 Health Benefits + Side Effects
You are what you eat–there may be more truth to the phrase than we realize. Nucleotides are organic molecules found in most of the foods that we eat. Our body then uses these nucleotides to build our...
View ArticleEleuthero: 13 Benefits + Side Effects & Dosage
With a battery of bioactive compounds, this eastern adaptogen prevents fatigue, improves physical performance, and gives the immune system a big boost. Is Siberian ginseng the right supplement for you?...
View ArticleCastor Oil Benefits for Hair, Skin, Overall Health + Side Effects
The use of castor oil can be traced back all the way to the ancient Egyptians, who used it as an ointment. Today, this oil is popular as a hair care product, said to improve hair growth and appearance....
View ArticleDoes Deuterium-Depleted Water Have Health Benefits?
Have we found a way to combat cancer and enable space travel using… “light” water? You couldn’t tell the difference between tap water and deuterium-depleted water—not even with a microscope. Still, the...
View ArticleSceletium tortuosum (Kanna): 4 Benefits + Safety
For thousands of years, the Khoikhoi and San people of South African harvested this herb for its effects on the mind and body. It’s a powerful antidepressant with few side effects, and you can grow it...
View Article15 Promising Thunder God Vine Benefits + Side Effects
Thunder god vine is used in traditional Chinese medicine for chronic inflammatory and autoimmune conditions such as rheumatoid arthritis, Crohn’s disease, psoriasis, and lupus. Although it may improve...
View ArticleNeem Oil Benefits for Skin, Health, Pets & More + Side Effects
For over 4,000 years, the neem tree has been used in traditional medicine. Abundant in bioactive compounds, neem is a natural antiseptic that can be used on the skin, hair, in cosmetics, on pets, and...
View Article9 Health Benefits of Stinging Nettle + Side Effects
While stinging nettle may sound like a dangerous plant, it has many health benefits. It can reduce inflammation, help reduce allergies, treat arthritis, and increase testosterone. Although it is...
View ArticleSpirulina: Top 11 Health Benefits + Safety & Dosage
Once declared the “best food for the future” by the World Health Organization, this blue-green algae is a protein-rich antioxidant that can support and maintain your immune system. Read on to learn...
View ArticleAdenosine, the Good: 8 Health Effects + 4 Ways to Increase
Adenosine is a natural chemical found ubiquitously in every cell of the human body. But an important one since it induces sleep, it controls your circadian rhythm and fine-tunes your neurotransmitter...
View ArticleAdenosine, the Bad: 9 Health Risks + Ways to Lower It
Adenosine is crucial for helping you get to sleep, but it also has a dark side. Too much adenosine or any disruption to the adenosine system can have a number of negative effects, including daytime...
View ArticleUva Ursi for UTIs + 13 Health Benefits, Dosage & Side Effects
Bears snack on its fruits, Native Americans smoke it, women take it for UTIs. Studies question this traditional use of uva ursi but indicate its potential to combat brain and liver damage, high blood...
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