Quantcast
Channel: SelfHacked
Browsing all 1710 articles
Browse latest View live

Low & High Renin + How to Increase/Decrease Renin

Do you have high blood pressure and are not sure why? Is your blood pressure still high, despite lifestyle changes or medication? Renin may hold the answer. Produced by the kidneys, this enzyme helps...

View Article


Qualia Mind Review: 28 Ingredients to Boost Cognition and Brain Health

It took a lot of research and experimentation before I could formulate my own nootropic stack. The Neurohacker Collective team took a similar scientific approach in creating Qualia Mind, a blend that...

View Article


Walking Pneumonia Signs, Symptoms & Treatments

Unlike typical pneumonia, people with walking pneumonia usually experience only mild symptoms and can go about their everyday life unaffected. But the infection can be stubborn, hard to treat, and...

View Article

TIBC Blood Test: Normal Range, High & Low Levels

Total iron-binding capacity (TIBC) is a good indicator of your body’s iron levels. Keep reading to learn more about high and low levels and what they mean for your health, as well as how to increase or...

View Article

Reticulocytes: Normal, High & Low Counts

Reticulocytes, or immature red blood cells, can tell you how well your bone marrow is working. They can help zero in on underlying health issues or tell if certain therapies are working. Keep reading...

View Article


Platelets: High & Low Count + Normal Range

Platelets are vital for blood clotting and wound healing. However, having either too few or too many platelets can cause serious health issues. Keep reading to learn more about high and low platelet...

View Article

What is Transferrin + High & Low Levels

Transferrin is a protein that binds iron and transports it to where it’s needed. When there is enough transferrin, your body can effectively use the iron you get from the diet. Iron availability...

View Article

Resting Heart Rate: Normal, High & Low + Ways to Improve

Are you looking for a good indicator of your fitness and heart health? One that is also inexpensive and easy to measure and track? Look no further. Your resting heart rate ticks all those boxes. Keep...

View Article


Lipase Test: Normal Levels, Pancreatitis, Weight Loss

Lipase is a digestive enzyme released by the pancreas into the gut to break down fats. Lipase blood levels can increase due to pancreas inflammation or damage. Learn more about the lipase test, what...

View Article


Arnica Cream and Homeopathic Pills: Benefits & Side Effects

Arnica is a daisy-like plant with yellow flowers. Although high oral doses are toxic, it’s used as a cream or homeopathic pills to reduce pain, bruises, swelling from injuries, and speed recovery after...

View Article

Glucagon: High & Low Levels + Normal Range

Glucagon was long seen as a metabolic villain, insulin’s “bad” counterpart. It raises blood sugar levels and ensures they don’t drop too low. But scientists recently realized that it also increases...

View Article

Amylase Enzyme: Do You Thrive On Starch?

Amylase is an enzyme that helped our ancestors adapt to digesting complex carbs. Low levels have been linked to insulin resistance, metabolic syndrome, obesity, and diabetes. High amylase can be due to...

View Article

11 Slippery Elm Scientific Benefits + Side Effects, Dosage

Native Americans cherished and used the bark of slippery elm for thousands of years in traditional medicine. It was taken to relieve sore throats, stomach and bowel inflammation, to heal wounds,...

View Article


Celastrus Paniculatus: Nootropic Effects, Benefits & Side Effects

Traditionally referred to as “the elixir of life”, Celastrus paniculatus is used in Ayurvedic medicine to enhance mental function and promote longevity. With no human studies available, its health...

View Article

Oxiracetam Review: Nootropic Effects, Dosage, Side Effects

Oxiracetam is a nootropic with mild stimulating activity and nearly no negative side effects. The clinical studies, however, are still limited. Read on to discover more about oxiracetam and how it...

View Article


High & Low MPV Blood Test Ranges + Causes

Do you bruise more easily than others? If so, you may have a problem with your platelets, disk-shaped cell fragments that help stop bleeding. A mean platelet volume (MPV) test can determine your...

View Article

Fructosamine Test: High & Low Levels + Normal Range

Fructosamine is a measure of your 2-3 week average blood sugar levels. It is used in diabetic patients to measure glucose control. However, many health conditions can affect fructosamine levels. Keep...

View Article


Mikhaila Peterson: Why the Carnivore Diet Helps Autoimmunity + The Carnivore...

Today I am here with Mikhaila Peterson. In this podcast, we will be learning about Mikhaila’s long and complicated health journey, discussing the benefits of a carnivore diet and some potential...

View Article

10 Surprising Capers Health Benefits + Nutrition, Side Effects

Capers are a delicious addition to Mediterranean meals for some, while for others these small flower buds are inedibly bitter. But aside from their intriguing taste, capers have antioxidant,...

View Article

11 Unexpected Health Benefits of Mastic Gum + Side Effects

Mastic gum is a sticky substance collected from a shrub found on the Greek Isle of Chios. Studied since antiquity, the Greek physician Hippocrates first described its use for gut disorders. Many other...

View Article
Browsing all 1710 articles
Browse latest View live