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9 Potential Health Benefits of Almond Oil + Side Effects

Almond oil has a long history in many different schools of traditional medicine. It is used for a wide variety of purposes, ranging from skin and hair care to lowering cholesterol, reducing...

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Ingrown Hair Removal, Causes & Prevention   

Frequently associated with shaving, ingrown hairs occur when growing hairs curl back into the skin. This causes the formation of round bumps and pustules that may become infected. Major complications...

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6 Health Benefits of Japanese Sweet Potato + Nutrition

Common at Thanksgiving dinner and a darling of paleo diet enthusiasts, orange-fleshed sweet potatoes are just one of more than 400 strains grown around the world. Satsuma-imo, Japanese sweet potato, is...

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The Controversy of Optimal Cholesterol Levels

Depending on age, gender, and even where you get your lab tests done, optimal value ranges for blood test markers tend to vary from source to source. In reality, it is often a mixture of factors that...

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SelfDecode Gene Reports Now Released

Genes are the building blocks of our bodies. Each one of us possess a different set of genes that influence every part of our physical being– from our hair color to our eye color, gender, skin tone–...

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ZMA Supplement: Health Benefits, Side Effects & Reviews

ZMA, a nutritional supplement, is lauded by bodybuilders to increase muscle mass (and decrease muscle breakdown), increase strength, facilitate restful sleep, boost immune function, and even increase...

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Anticholinergics: Uses, Side Effects, Risks, and Natural Sources

Anticholinergics are drugs that have a long history of use for breathing and other respiratory problems, dating as far back as the Ancient Egyptian and Greek physicians. In various forms, both natural...

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CICO Diet: How It Works + Risks & Benefits

CICO (calories-in-calories-out) is one of the simplest diets you can adopt to lose weight. But this popular diet’s simplicity ignores some crucial aspects of long-term weight loss and health. This diet...

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Top 17 Natural Laxatives + Foods for Constipation Relief

Constipation is a common condition that affects 27% of the population. Harsh over-the-counter laxatives are not the only solution for the straining, stomach pain, and frustration associated with...

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11 Surprising Clenbuterol Uses + Side Effects & Reviews

Clenbuterol is a controversial stimulant that has a variety of effects on the body. Although it may improve breathing, aid in weight loss and muscle gain, it comes with serious risks.  Popular with...

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19 Potential Uses of Ebselen + Side Effects, Risks & Dosage

Ebselen is a drug that contains selenium and has anti-inflammatory and antioxidant properties. It may prevent and improve memory, arthritis, and cancer. But, did you know that it is currently being...

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Top 4 Bulbine Natalensis Benefits + Side Effects & Reviews

In the testosterone-boosting industry, various compounds get periodic attention from the media. Bulbine Natalensis is one of them, rapidly capturing interest from bodybuilders as a supplement for...

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Creatine Nitrate: Benefits, Side Effects, Dosage, Reviews

Creatine nitrate blends the benefits of dietary creatine and nitrates. It enhances exercise performance by increasing endurance, muscle mass gain, and fatigue resistance. Keep reading to find out more...

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Top 14 Health Benefits of Kefir + Nutrition Facts, Side Effects

Kefir is a drink made by the fermentation of kefir grains in milk or water. Not only is kefir a powerful probiotic as it contains yeasts and bacteria, but it may also boost the immune system, fight...

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3 DMAA Supplement Effects + 5 Side Effects & Dangers

DMAA is a synthetic drug found in dietary supplements and used to lose weight and increase athletic performance. For many years, it was used as a nasal decongestant but was removed from the market...

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17 Impressive Health Benefits of Cod Liver Oil + Side Effects

Many people swear by the benefits of cod liver oil, which is known to contain heart-healthy omega-3 fatty acids. Cod liver oil may also help boost immune and brain function, reduce anxiety and...

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Causes of High Gastrin Levels + Tests, Diseases, Gut Health

Have you ever wondered how your body is able to break down the foods you eat after they enter your stomach? Balanced levels of a group of hormones and enzymes work together to make this possible — and...

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13 Methylprednisolone (Medrol) Uses + Dosage, Side Effects

Methylprednisolone belongs to a class of synthetic anti-inflammatory drugs called corticosteroids. It changes the body’s immune response to reduce inflammation in disorders such as arthritis. However,...

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10 Essential Blood Tests Everyone Should Be Getting (Regularly)

Want to keep track of your health but aren’t sure where to start? Feeling tired, overwhelmed, or just not as healthy as you should be? These essential blood tests will give you a good idea of where you...

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Fasting Blood Glucose Test + HbA1c Test & Normal Levels

The fasting blood glucose test is one of the most common ways to check for and monitor diabetes. It involves fasting for about a period of 8 hours before the test. Read on to learn more about the uses...

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