15 Surprising Benefits of Brewer’s and Nutritional Yeasts
Brewer’s yeast and nutritional yeast, both budding yeasts, are nutrient-rich foods with many health benefits. They are good for the gut, help boost immunity, increase energy levels, and promote weight...
View Article6 Proven Health Benefits of Lemon Verbena – with Mechanisms and Side Effects
In addition to its appealing citrus taste, lemon verbena has some great effects on the body and can help as an anti-inflammatory and antioxidant substance. Read this article to discover some of the...
View Article13 Amazing Health Benefits of Mulberry (Morus Alba) with Mechanisms
Morus alba has many benefits – it is anti-inflammatory, anti-cancer, and anti-aging. This herb has few side effects and has positive reviews. Read this post to learn about all its health benefits and...
View Article7 Proven Health Benefits of Branched Chain Amino Acids (BCAAs) – with...
BCAAs are essential amino acids that bodybuilders use. BCAAs help many athletes increase power output, reduce fatigue, and improve fat loss [R, R, R, R]. However, excessive BCAA usage can have negative...
View Article12 Surprising Health Benefits of Yohimbine Including Side Effects and Risks
Yohimbine is a supplement known for its ability to treat erectile dysfunction and help with weight loss. However, yohimbine also has multiple side effects and should be taken with caution. Read on to...
View Article10 Proven Health Benefits of Lavender – with Mechanisms and Side Effects
Lavender is commonly used in cosmetic products such as soap and shampoo for its fragrance, but it also has many health benefits that are not as widely known. Lavender can be used to reduce anxiety,...
View Article10 Surprising Health Benefits of Limonene – with Mechanisms and Side Effects
Limonene is a compound naturally found in all citrus fruits, which may be used to prevent cancer, boost your metabolism, relieve heartburn, and reduce stress and anxiety without the side effects of...
View Article29 Ways to Increase Neurogenesis
Neurogenesis is the creation of new neurons in the brain. It can improve memory and reduce anxiety and depression. Read more to learn what strategies you can use to increase neurogenesis. What is...
View ArticleTop 22 Nootropics to Improve Memory – with Mechanisms
Your memory may decline with age and high-stress lifestyle. In this post, we cover supplements and nootropics that help improve memory, with the mechanisms. Nootropics That Improve Your Memory 1) Panax...
View Article11 Proven Health Benefits of Whey Protein
Whey protein is a perfect protein supplement for athletes, strength and high-intensity trainers, and even those struggling with obesity or type 2 diabetes. It helps build muscle and prevents muscle...
View Article5 Science-Based Benefits of Molybdenum
Molybdenum is an essential mineral for the proper function of many enzymes. While severe molybdenum deficiency is relatively rare, there are some people who may need more to perform at their best. Keep...
View Article9 Proven Health Benefits of Muira Puama – with Mechanisms and Side Effects
Muira puama (marapuama) is a medicinal plant found in the Amazon rainforest. Muira puama helps with sexual dysfunction, improves cognitive function, and may reduce stress, anxiety, and fatigue. Read...
View Article12 Health Benefits of Krill Oil – and Differences with Fish Oil
Krill oil is a good source of the omega-3 fatty acids EPA and DHA. It can protect against heart disease, treat depression, and help prevent cancer. Since krill oil has similar benefits to fish oil and...
View Article11 Proven Health Benefits of L-Citrulline
L-citrulline is a naturally occurring amino acid that has many health benefits, including increased strength and stamina, improvement in erectile dysfunction, and improved heart health. Read on to...
View Article13 Incredible Benefits of TUDCA
TUDCA is a unique bile acid that helps with liver and gallbladder issues. Research has found that it may also help protect the brain and improve eye health. Read on to see the incredible benefits of...
View Article21 Proven Health Benefits of Massage (with Mechanisms)
Ever wonder how massage relieves pain, stress, and anxiety? Not only do many traditional cultures practice massage as a medicine, but there’s also a lot of science behind the powerful effects of...
View Article21 Amazing Rosemary Health Benefits – with Side Effects
Rosemary has been used as medicine since the ancient Greeks. Its effects range from improving memory to growing hair. However, in excess rosemary may produce adverse effects. Read on to learn the...
View ArticleAbout NSI-189, a New Experimental Medication
Modern antidepressants focus on the monoamine neurotransmitter system (serotonin, dopamine, noradrenaline, and even histamine and melatonin), but only a third of patients treated for major depression...
View Article7 Health Benefits of Goldenberries + Side Effects
With its golden hue and tomato-like appearance, the goldenberry is definitely a fruit you should consider both for its uniqueness and various health properties. It is a great antioxidant source, is...
View Article9 Benefits of Psyllium Husk + Side Effects & Weight Loss
Psyllium husk is a soluble fiber best known for its ability to treat constipation. But, what other contributions can it make to our health, and is it truly harmless? Read on to discover the other...
View Article