18 Health Benefits of Guanabana (Fruit, Soursop)
Guanabana (Annona muricata) is a fruit tree and member of the custard apple family (Annonaceae). The guanabana leaf has been studied extensively for its anti-cancer properties, but traditional medicine...
View Article7 Health Benefits of Chlorogenic Acid and Side Effects
Chlorogenic acid is a natural compound found in coffee beans that reduces the risk of diseases such as diabetes and cancer. It can also stimulate weight loss, reduce blood pressure, and improve mood....
View Article13 Potential Health Benefits of Witch Hazel
Witch hazel has been used by Native Americans for a long time to treat a variety of skin problems. Science supports some of the traditional uses of witch hazel for treating rashes, acne, sunburns,...
View Article9 Health Benefits of Black Cohosh- with Side Effects
Black cohosh is a medicinal plant native from eastern North America. Known for its anti-inflammatory, sedative, and pain-relieving properties, black cohosh has the potential to reduce common menopause...
View Article5 Uses of Enema – with Side Effects
Historically called clyster, an enema is a procedure that has been utilized for centuries. This procedure has been used for a variety of reasons such as constipation, bowel disorders, and colon...
View Article6 Potential Health Benefits of Allulose – with Mechanisms
Allulose, also known as D-psicose, is a rare sugar that tastes just like white sugar, but only has 10% of its calories. It has potential anti-obesity and antidiabetic properties. Allulose may also...
View ArticleAmple K: An Easy Ketogenic Meal Replacement for Biohackers
One of the most impactful biohacks for me is to avoid inflammatory foods. I am sensitive to many foods, so the diet that I need to stay on to function well as a busy startup CEO is necessarily quite...
View Article8 Surprising Black Garlic Health Benefits + Side Effects
Garlic is something we use to season various foods, from entrees to french fries. But one undeniable property of it is its strong smell. For those of you who love garlic but always wished it just...
View ArticleUses of Venlafaxine (Effexor) – with Dosage & Side Effects
Venlafaxine is an FDA-approved antidepressant for the treatment of major depression, generalized anxiety disorder, social anxiety disorder, and panic disorder. However, research has shown that...
View Article13 Uses of Ephedrine – with Side Effects
Ephedrine is a medication widely used to increase blood pressure and treat asthma symptoms. Derived from the plant Ephedra in 1885, it has since been used to promote weight loss, lower cholesterol...
View ArticleHigh/Low Aspartate Aminotransferase Levels + AST Blood Test
Aspartate aminotransferase is an enzyme involved in the balance of proteins (amino acids). Levels of this molecule in the body can be used as a sign of liver disease and other health problems. Read...
View Article11 Benefits of Policosanol – with Dosage & Side Effects
Policosanol is a natural supplement made from sugar cane that is often used to lower cholesterol levels. It may also lower blood pressure and increase weight loss as well. However, there are...
View Article11 Proven Health Benefits of Emu Oil
Emu oil is often touted as a “cure-all” for everything from inflammation to hair loss to diabetes. While many of these claims are dubious, some have scientific support. Keep reading to learn the...
View Article10 Surprising Health Benefits of Xanthan Gum + Side Effects
Xanthan gum is a common food additive that you may consume multiple times a day. In fact, xanthan gum is becoming a popular ingredient in gluten-free foods. Its health benefits are also linked to...
View Article9 Intriguing Chrysin Benefits + Side Effects & Supplementation
Fruits and vegetables have high contents of flavonoids, which are substances that promote health and prevent disease. Chrysin is one such flavonoid that can protect against cancer, prevent brain...
View ArticleHigh or Low Basophils (Absolute)? Diseases, Normal Range + Function
Basophils are most often only considered as defenders against parasitic infections. Yet, their role in the body is much more extensive. Basophils are an important element of the immune system and play...
View ArticleRanitidine (Zantac): Uses, Side Effects, Dosage (75, 150, 300 mg)
Ranitidine is a best-selling drug used to reduce high stomach acid. Through its lowering effect on stomach acid, it is widely used in the treatment of conditions such as gastroesophageal reflux, ulcers...
View Article30 Amazing Benefits of Horsetail + Side Effects & Dosage
Horsetail is one of the oldest medicinal herbs that even precedes dinosaurs on earth. It’s been used to heal ulcers, stop bleeding, treat kidney problems, and fight infections since ancient Greek and...
View Article6 Health Benefits of Pueraria mirifica – with Side Effects
The roots of Pueraria mirifica are centuries old and are part of a medicinal plant from Thailand. The roots are cherished for their anti-aging properties. Scientists have found evidence for some...
View Article17 Health Benefits of Xanthines – with Side Effects
We are all familiar with coffee and caffeine. What you might not know is that caffeine belongs to a wider category of chemical compounds called methylxanthines. These compounds have numerous beneficial...
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