SelfHacked and SelfDecode is Hiring
SelfDecode and Selfhacked are hiring. To apply for a job, email support@selfdecode.com. The application process consists of an interview and a battery of tests measuring cognitive ability in different...
View Article61+ Proven Health Benefits of Probiotic (Part 4)
Probiotics can induce wound-healing, combat fatigue and improve athletic performance. These “good bacteria” are also beneficial in arthritis, they improve oral health, and combat aging, candida and...
View Article61+ Proven Health Benefits of Probiotics (Part 3)
Find out which probiotics can help you combat H. pylori and Celiac disease, and learn more about how probiotics can improve liver function and aleviate allergies. Some probiotics also maintain the skin...
View Article61+ Proven Health Benefits of Probiotics (Part 2)
Probiotics improve various functions of our GI tract, and can help with GI disorders, such as IBS and IBD. However, these “good bacteria” can also prevent cardiovascular disease and boost our immunity,...
View Article12 Reasons You Should Embrace The Cold
From freezing showers to cryotherapy tanks, cold exposure is in vogue amongst health conscious people. And rightly so; simple practices that can enhance nervous system health, decrease inflammation and...
View ArticleThe Science of Detoxification and How It Relates to Your Health
The human body has an amazingly efficient detoxification system, mostly located in the liver. In healthy people, these detoxification processes are in balance, and most of the time function well....
View ArticleTop 32 Ways to Increase Myelin Naturally (Myelin Helps Intelligence)
Myelin is an important part of the nervous system and is vital for its functions. Read more below to learn how to increase myelin in your body. Introduction Myelin is a sheath made out of fats and...
View ArticleEverything You Need to Know about the C-reactive Protein (CRP)
CRP plays an important role in infections. However, this protein is also a marker of low-grade inflammation and a predictor of your cardiovascular disease risk. Find out how this protein links stress,...
View ArticleTop 17 Negative Health Effects of Environmental Pollution (#4 will surprise you)
To live in the 21st century is to live in a toxic world. Rapid urbanization and the increased burning of fossil fuels over the past century has made people more susceptible than ever to harmful...
View Article4 Little Known Benefits of Bilirubin and How You Can Optimize Your Bilirubin...
Bilirubin is a yellow compound generated from destroyed hemoglobin. Its yellow color is responsible for yellow skin in jaundice, and the yellow hue of urine and feces. Bilirubin also has some very...
View ArticleTop 8 Beneficial Effects of THC and Potential Risks and Side Effects
Introduction Tetrahydrocannabinol (THC), also known as delta9-tetrahydrocannabinol, is the primary component of cannabis responsible for its psychoactive properties. It is considered a secondary...
View Article24 Scientifically Proven Health Benefits of Ginger (with References and Risks)
Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful herb with numerous proven health benefits. Read this post to learn more about ginger...
View Article5-HTP: The Precursor to Serotonin and 17 Things You Need to Know
5-Hydroxytryptophan (5-HTP) is an amino acid precursor of serotonin with anti-depressant, anti-anxiety, sleep, and weight loss benefits, but with some caveats. Read this post to learn more about the...
View ArticleWhat Doctor’s Won’t Tell You: Everything to Know About Low or High Ferritin...
Ferritin stores iron and transports it to where it is required. In blood, it is an important indicator of the total iron stores. However, ferritin also participates in infections, inflammation, and...
View Article35+ Proven Health Benefits of Vitamin D (Part 1)
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. It helps fight against cancer, improves physical performance, prevents osteoporosis, helps promote brain function and...
View Article35+ Proven Health Benefits of Vitamin D (Part 2)
Vitamin D also called the “sunshine vitamin” helps protect the skin, prevent respiratory tract infections, treat rheumatoid arthritis, prevent hair loss and has a positive effect on male fertility....
View Article15 Proven Facts about IBD (Ulcerative Colitis and Crohn’s)- Genetics,...
Ulcerative colitis and Crohn’s are two major types of Inflammatory Bowel Diseases (IBDs), which are chronic inflammatory digestive problems of unknown causes. Read this post to learn more about...
View ArticleTop 6 Scientific Health Benefits of Phosphatidylserine
Phosphatidylserine is an amino acid derivative and is found in high amounts in the brain. It helps cells keep intact and is proven to improve mental focus, memory, mood, and bone health. Read this...
View ArticleAll about HbA1c and 33 Reasons to Maintain Healthy HbA1c Levels (Part 1)
HbA1c is an indicator of long-term glucose levels and has been recommended for diagnosing diabetes by the American Diabetes Association. Increased HbA1c in nondiabetics, apart from being a risk factor...
View Article13 Health Benefits of Huperzine A
Huperzine A is an alkaloid extracted from a club moss called Huperzia serrata. Huperzine A has many neuroprotective and nootropic properties, including in the treatment of Alzheimer’s disease. Read...
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