20 Science-Based Health Benefits of Intermittent Fasting And How to Do It
Dieting can be a difficult and frustrating way to lose weight. Intermittent fasting is a simple and effective strategy for getting lean while maintaining muscle mass. Introduction Intermittent fasting...
View Article17 Nutrients That Vegans and Vegetarians Aren’t Getting Enough Of
Vegan diets are often praised for their health benefits. However, there are many nutrients that are only found in animal products. Vegans should carefully observe the levels of intake for the nutrients...
View ArticleGrowth Hormone: Good or Bad? How to Increase and Decrease It
Growth Hormone, or somatotropin, is a hormone that is needed for proper growth and development. While it has many health benefits, an excess amount of this hormone can cause health problems as well....
View Article23 Proven Health Benefits of Coconut Oil in Moderation (no fluff article)
For many years, coconut oil was labeled as dangerous due to its unusually high saturated fat content – coconut oil has even more saturated fat than butter. However, now that people are coming to...
View ArticleNorepinephrine: Good or Bad? (And Natural Ways to Increase It)
Norepinephrine is an important chemical messenger in the nervous system. It regulates affective states, learning and memory, hormone and autonomic functions. Introduction: What is Norepinephrine?...
View ArticleTop 7 Proven Benefits of Tianeptine, With Mechanisms
Tianeptine is a drug that has antidepressant and anti-anxiety effects. It has been shown to reduce depression in Parkinson’s disease and has been effective for Asthma as well. Introduction to...
View ArticleOptimal White Blood Cell Ranges and How to Increase or Decrease Them
White blood cells are a type of immune cell that helps fight against infections and other diseases. Read more below to learn why high white blood cell counts are bad and ways to increase or decrease...
View ArticleTop 5 Benefits of Ibutamoren (or MK-677)
Ibutamoren mesylate is a drug that can help improve health, bone strength, metabolism, and increases longevity. Read more below to learn about its health benefits. Introduction Ibutamoren mesylate, or...
View ArticleSilicon Valley Health Institute Speech: Selfhacking to Wellness
The post Silicon Valley Health Institute Speech: Selfhacking to Wellness appeared first on Selfhacked.
View ArticleTop 14 Proven Health Benefits of Exercise (with references and mechanisms)
For much of history, high levels of intense daily exercise was probably a necessary requirement for human survival (R). However, in most industrialized countries the necessity for physical activity to...
View ArticleNegative Reactions to Supplements or Drugs? You Might Have Low CAR...
Constitutive Androstane Receptor (CAR) is important for the metabolism of the body. It helps break down foreign and toxic substances as well as decreases insulin resistance. Read more below to learn...
View ArticleTop 9 Health Benefits of Nicotinamide Riboside
Nicotinamide Riboside is a precursor to nicotinamide adenine dinucleotide, which has a lot of health benefits. It can help muscle, brain, and liver function. Read more below to learn about its...
View ArticleMethionine: Good or Bad? The Surprising Truth About Methionine Restriction
Methionine restriction has been known for decades in longevity research. But less methionine is not necessarily better and it’s often worse. I was prompted to write this post because of my vegetarian...
View ArticlePXR: Its Effects on Inflammation, Liver, Adrenals, Vitamin D, Detox, and Ketosis
The pregnane X receptor plays an important role in the body by helping the body handle foreign substances. While it decreases inflammation and helps liver function, it also has its cons. It’s important...
View ArticleSelfDecode Tutorial
We are constantly adding new features, so don’t be surprised if you see new features that are not on the video. We are also raising funds and looking for talented and passionate people who want to make...
View ArticleTop 8 Health Benefits of LSD and Potential Risks and Side Effects (Lysergic...
LSD is a powerful tool and it can cause both good and negative effects if not done taken correctly. I took it twice a while back, a microdose and a larger dose. I wasn’t in a good setting for it, but...
View ArticleWhy Avoiding Sun Will Kill You: 15 Proven Science-Based Health Benefits of Sun
A large number of public health messages over the past century have focused on the dangers of too much sun exposure, such as aging, skin cancer and DNA damage. However, in reality, today’s science...
View ArticleSelfDecode Tutorial
We are constantly adding new features, so don’t be surprised if you see new features that are not on the video. We are also raising funds and looking for talented and passionate people who want to make...
View ArticleTop 3 Surprising Benefits of Ecstacy (MDMA) and 5 Negative Side Effects
MDMA is a recreational drug of abuse that is broadly known as Ecstasy when diluted. It has a wide range of psychoactive effects including an intense feeling of excitement, increased energy, enhanced...
View Article16 Proven Benefits of Vitamin B9 (Folate, Folic Acid) – Some Will Surprise You
Vitamin B9, or folate, is a member of the B-complex vitamin group. Like all B-vitamins, folate plays vital roles in cellular metabolism and energy production. More specifically, folate aids in DNA and...
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