Low Monocytes? 10 Ways to Improve Immune Function
Low Levels of Monocytes (Monocytopenia) In monocytopenia, the number of monocytes circulating in the blood is decreased to less than 0.2×109/L in adults. Monocytopenia itself does not have symptoms,...
View ArticleHow Vitamin D Improves Bone & Kidney Health
General Bone Health Vitamin D maintains calcium and phosphorus balance in the body (R, R). It promotes calcium and phosphorus absorption from the gut, calcium reabsorption in the kidney, and calcium...
View ArticleVitamin D Benefits for the Brain & Sleep Health
1) Improves Sleep Quality Vitamin D could be important for sleep disorders (R). Higher concentrations of this vitamin were associated with better maintenance of sleep (R). In the National Health and...
View ArticleVitamin D: Dosage, Sources, Deficiency, Toxicity
What is Vitamin D? Vitamin D, also known as the “sunshine vitamin”, is an essential fat-soluble vitamin. It can either be obtained in the diet, through food and dietary supplements or synthesized in...
View ArticleCan Vitamin D Reduce the Likelihood of Cancer?
The majority of studies found that sufficient vitamin D protects against cancer and the risk of dying (R). Vitamin D and its byproducts inhibit the spreading of cancer and cancer cell growth. It also...
View ArticleCan Vitamin D Help Protect Against Inflammation & Autoimmunity?
1) Anti-Inflammatory Studies have shown potent effects of vitamin D on both innate and adaptive immunity. It has the potential to influence a wide range of immune disorders, particularly infectious and...
View ArticleVitamin D for Fitness, Cardiovascular & Metabolic Health
1) Can Improve Physical Performance Clinical evidence suggests that vitamin D plays a role in muscle metabolism and function (R). Hence the function of the muscle is either of an indirect nature or...
View ArticleCan Vitamin D3 Help Prevent Infections?
Vitamin D, the “sunshine vitamin,” works to maintain healthy immune function and general well-being. Research reveals it may also help prevent infections, especially in people who are deficient. Read...
View ArticleHigh IgA Levels? 5 Ways to Improve Immune Health
Normal IgA levels protect the body against infections, allergies, and autoimmunity. High levels usually point to chronic inflammation. Read on to learn about the factors that may balance the immune...
View ArticleEternus: The Science Behind This Anti-aging Formula
Eternus is a new product created by Neurohacker Collective with purported anti-aging effects. It contains many different vitamins, herbs, and compounds intended to support mitochondrial health and...
View ArticleWhy a Carnivore Diet is Problematic With Dr. Chris Masterjohn
About Chris Masterjohn Chris received his Ph.D. in Nutritional Sciences from the University of Connecticut He served as a postdoctoral associate in the Comparative Biosciences department of the College...
View ArticleThe Carnivore Diet With Dr Shawn Baker
These are the show notes for the podcast with Shawn Baker. These notes are a recap of the opinions and views of Shawn Baker and don’t necessarily reflect the views of SelfHacked. Make sure to speak...
View ArticleCan ADHD Cause “Brain Fog”?
ADHD is a psychological disorder combining inattention and hyperactivity. People with ADHD often experience “brain fog” symptoms such as forgetfulness, difficulty focusing, and slow thinking. Read on...
View ArticleEffect of ADHD Medications on the Brain
Doctors often prescribe stimulants to children and adults with ADHD. Studies suggest different classes of ADHD drugs can have distinct effects on the brain, though all are proposed to improve focus and...
View ArticleCan Stimulant Abuse Trigger “Brain Fog”?
Students often abuse stimulants to improve their academic performance. However, stimulant use in people without ADHD can have negative health consequences, and “brain fog” might be one of them. Read on...
View ArticleDoes Marijuana Worsen ADHD Brain Fog?
Many people with ADHD also say they have “brain fog” and self-medicate with marijuana. Could they be further worsening their cognitive function? Read on to find out what the latest research suggests....
View ArticleComplementary Approaches to “Brain Fog” from ADHD
“Brain fog” is a set of subjective symptoms people with ADHD often complain about, such as reduced mental clarity, forgetfulness, and fatigue. This post compiles research about complementary approaches...
View Article9 Benefits of Binaural Beats (Sleep, Focus, Meditation)
“Binaural beats” are a specially designed type of sound intended to boost your concentration, enhance your creativity, and improve your mood. Listening to binaural beats is free, safe, and increasingly...
View ArticleThe Carnivore Diet With Dr. Paul Saladino
These are the show notes for the podcast with Paul Saladino. These notes are a recap of the opinions and views of Paul Saladino and don’t necessarily reflect the views of SelfHacked. Make sure to...
View ArticleIs Vitamin D Safe for Fertility, Pregnancy & Breastfeeding?
If you’re pregnant or trying to conceive, nothing is more important than making sure you get the nutrients you need while avoiding any potentially harmful compounds. But what about vitamin D? Is the...
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