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5 Powerful Alpha-GPC Benefits + Dosage & Side Effects

When you think of natural brain-protective remedies – think alpha-GPC. It boosts mental and physical performance, and it releases choline to protect your whole nervous system. This article goes into...

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6 Crucial Phenylalanine Benefits + Foods & Side Effects

Found in many foods, this amino acid helps with depression, chronic pain, and belly fat loss. Your body uses it as a building block for important neurotransmitters and proteins. Phenylalanine offers...

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DLPA (DL-phenylalanine) Benefits, Side Effects & Dosage

Flip and mix molecules of phenylalanine, and you’ll get DPLA: an amino acid mixture with surprising features. It may help you overcome depression, chronic pain, and the inability to focus. Read on to...

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11 Signs & Symptoms of Calcium Deficiency (Hypocalcemia)

Calcium deficiency is relatively common but can be hard to pinpoint. How do you know if you lack calcium? Deficiency can cause diverse health issues: tingling in the hands and feet, muscle aches,...

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9 Causes of Hypercalcemia (High Calcium in Blood)

High calcium levels in the blood (hypercalcemia) are not as common as low levels but often signal serious medical conditions. The most common causes of hypercalcemia are hyperparathyroidism and cancer....

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The Renal Diet: Foods to Eat & Avoid in Kidney Disease

Chronic kidney disease is one of the most common age-related diseases and is diagnosed in nearly two out of five people with diabetes. After diagnosis with kidney disease, the most important thing we...

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Coffee Enema Instructions, Benefits & Dangers

Coffee enemas would probably remain on the fringes if natural health blogs and celebrities such as Gwyneth Paltrow didn’t popularize them. Nowadays, they are claimed to improve a long list of health...

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Does the 3 Day Military Diet Work? Plan, Calories & Reviews

A fad diet or a long-term solution for weight loss? With the claim of “losing 10 pounds in a week,” the military diet has taken the weight loss community by storm. But is it worth all the hype? Keep...

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14 Bilberry Benefits (incl. Eye Health) + Side Effects & Dosage

Bilberry is one of the richest sources of anthocyanins – powerful, bright-colored antioxidants. This European relative of blueberries is fantastic for your eyes. It can also protect your gut and blood...

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Normal Blood Calcium Levels by Age, Gender & Health Status

Calcium is the most abundant mineral in the body, yet few experts agree on what its normal blood levels should be. Read on to understand if your calcium test results are suboptimal, based on the latest...

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Salicylate Sensitivity: Symptoms, Foods & Natural Remedies

Salicylates are present in a variety of foods and over-the-counter medications. In some people, these compounds produce an allergy-like reaction that can include asthma, hives, and intestinal...

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Food Allergy vs. Food Intolerance + Why You’re Sensitive

Around the world, many people suffer from unexplained migraines, nausea, brain fog, joint pain, and more. According to emerging research, the cause is dietary: some foods may trigger our immune systems...

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Food Sensitivity Symptoms & Common Dietary Triggers

Many people suffer from unexplained symptoms like rashes, migraine, brain fog, and insomnia; some might never figure out the cause. Could common foods like dairy, wheat, eggs, and beans be responsible?...

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Food Sensitivity Testing: Does IgG Predict Intolerance?

Food sensitivity tests are a popular new way to look for the root cause of symptoms like bloating, rash, and migraine. But do they work? What does the science say? Let’s take a deep dive into how they...

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6 FODMAP Diet Benefits for IBS + Who Should Start It

For most people, FODMAPs are harmless or possibly beneficial carbohydrates that feed the bacteria in our guts. For people with IBS, they can spell hours of pain, bloating, and frantic trips to the...

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FODMAP Food List + Diet Plan: What to Eat & Avoid for IBS

The low FODMAP diet promises relief from the troublesome symptoms of irritable bowel syndrome, but the endless lists of forbidden foods can be overwhelming. Read on for a digestible review of what to...

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Immunoglobulin E (IgE) Antibody Test + High & Low Levels

About 50 years ago, the discovery of IgE marked a new era in immunology. This antibody shields you against parasites and cancer, but it also triggers intense allergic reactions. Learn what this lab...

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DMAE Skin & Brain Health Benefits + Dosage & Side Effects

The quests for natural nootropics and anti-aging skincare products intersect with DMAE. It’s supposed to boost your mood, cognition, and skin health – but it might do the opposite instead. We reveal...

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Calcium Supplements: Benefits, Side Effects & Dosage

Calcium is the most abundant mineral in the body. Every cell in your bones, heart, and brain needs a steady supply of calcium to work properly. Some people require more calcium and struggle to get...

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8 Proven Vitamin K Benefits + Foods & Side Effects

Initially discovered for its role in blood clotting, this essential vitamin also prevents artery hardening, brain damage, and bone loss. Vitamin K naturally exists in two forms: K1 in leafy greens and...

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