Melatonin’s Role in Inflammation, Autoimmune Diseases and Immunity (part 2)
Aside from other health benefits of melatonin, it also has many important roles in the immune system. How melatonin affects immune cells might explain why some autoimmune diseases are more likely to...
View ArticleUric Acid Part 3: Why Low Uric Acid is Bad and What You Should Do About It
Uric Acid: Part 3 of a 3-Part Series Part 1: Uric Acid and Inosine Increase IQ, Productivity, and Lifespan Part 2: Causes of High Uric Acid, Associated Diseases, and Fixes Part 3: Why Low Uric Acid...
View ArticleWhy Is Modafinil So Popular?
Modafinil is an FDA-regulated drug that is available by prescription for the treatment of daytime sleepiness and fatigue. It reliably promotes wakefulness and alertness and has been used (illicitly,...
View ArticleCYP11B2 Enzyme: Function, Gene Variants, and Ways to Increase or Decrease It
CYP11B2 produces the hormone aldosterone, which helps conserve sodium. Through its effect on sodium, aldosterone can affect blood pressure. Also, when dysfunctional, aldosterone can contribute to the...
View Article9 Health Benefits of Phenylalanine
Phenylalanine is a very important amino acid that is a precursor to key neurotransmitters. It can help reduce pain and treats vitiligo. In addition, it has an energizing nootropic effect by increasing...
View Article20 Scientifically Proven Health Benefits Of Music: From Blood Pressure To...
Everyone listens to and loves music, but few people know that it actually has health benefits. Listening to music can increase dopamine, which can help reduce blood pressure. Music can improve mental...
View Article13 Peppermint Oil Benefits, Uses and Side Effects
Peppermint oil has some stimulating, physical performance-enhancing and cognitive-promoting effects. In addition, it is a great digestive aid, helping with IBS, SIBO and dyspepsia, and pain relief....
View Article19 Ways to Improve Brain Circulation to Overcome Brain Fog and Improve Brain...
Brain circulation (also called cerebral blood flow or blood flow to the brain) is very important for all aspects of brain function. Your brain depends critically on oxygen, glucose, and other nutrients...
View ArticleL-Glutamine Benefits – Leaky Gut, Immune System, Metabolism, and More
Glutamine is a critical amino acid and the most abundant in the body. Although it’s more commonly known as a bodybuilding supplement, studies don’t quite support its efficacy for muscle building....
View ArticleIs a Serotonin Deficiency The Cause Of Your Health Issues?
Serotonin is the chemical that makes us happy. Symptoms as diverse as migraines, frequent infections, depression, insomnia, memory loss, IBS, social phobia, aggression, and even loss of sexual...
View ArticleDoes Cocaine Actually Have Health Benefits?
Cocaine is a powerful recreational drug that has a wide range of physical and psychoactive effects including intense feelings of euphoria, happiness, and alertness. Cocaine has gained infamy over the...
View ArticleProbiotic for Weight Loss and Metabolism
We once thought that weight loss was all about calories in, calories out, or just diet and exercise. Or perhaps, it’s in your genes or hormones like leptin. However, your gut bacteria might actually...
View ArticleWhy You Have Low or High Hemoglobin and Factors That Increase or Decrease It
Hemoglobin is an extremely an essential part of red blood cells, it delivers oxygen to all parts of the body. Both low and high levels of this protein can adversely affect our health. In this post, we...
View ArticleHemoglobin: The Good, the Bad, Tests, and Normal Values
Hemoglobin is an extremely important protein. As an essential part of red blood cells, it delivers oxygen to all parts of the body. In this post (Part 1), we go over health benefits, roles, and harms...
View ArticleWays to Increase or Decrease Hemoglobin, and Hemoglobin Genetics
Hemoglobin is an extremely important protein. As an essential part of red blood cells, it delivers oxygen to all parts of the body. In this post (Part 3), we cover ways to modify (increase or decrease)...
View ArticleHow to Increase Synaptic Plasticity For Enhanced Learning and Cognitive...
It was once thought that if we have any damage in our brain later in life or if something prevented healthy brain development, we would be fated to live with it. However, in 1966, the discovery of...
View Article11 Surprising Factors and Disease States that Can Disrupt Your Blood-Brain...
A leaky blood-brain barrier is a hallmark of all neurological and psychiatric disorders, including cognitive dysfunction (brain fog), Alzheimer’s disease, depression, and schizophrenia. It is important...
View ArticleWhat is the blood-brain barrier? Causes and Tests for Leaky Brain.
You may have heard of the leaky gut or the leaky intestinal barrier. Just like the gut, the brain can also be “leaky.” Like the gut barrier, the blood-brain barrier is lined with one layer of cells...
View ArticleTrazodone, A Multifunctional Drug For Depression And Insomnia
Trazodone is an FDA-approved treatment for depression as well as anxiety and insomnia. It also has off-label uses for conditions such as bulimia, dementia, and alcoholism. Selfhacked does not support...
View ArticleTopical Minoxidil: The Hair Loss Drug
Have you heard of topical minoxidil for hair loss? The vast majority of men and half of all women will suffer from pattern baldness in their lifetime. If you are considering using a topical product...
View Article