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26 Ashwagandha Benefits + Side Effects & Safety

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Ashwagandha is a traditional stress reliever that is being investigated for potential benefits to memory and immune function, but some people don’t tolerate it well. What do people use it for? What does the science say? Learn more here. What is Ashwagandha? Like most supplements, ashwagandha is not approved by the FDA for any purpose. […]

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