Ubiquinol is the reduced form of CoQ10 and serves as a powerful antioxidant in the body. It is absorbed much better than the oxidized form of CoQ10, ubiquinone. Overall, its unique properties may enhance its benefits over ubiquinone. Read on to learn why you may want to supplement with ubiquinol and how much you should […]
The post Ubiquinol: 14 Unique Benefits, Dosage + Side Effects appeared first on Selfhacked.