5-Hydroxytryptophan (5-HTP) is an amino acid precursor of serotonin with an anti-depressant, anti-anxiety, sleep, and weight loss benefits, but with some caveats. Read this post to learn more about the proven health benefits and risks of supplementing with 5-HTP. What is 5-HTP? 5-hydroxytryptophan (5-HTP) is an amino acid that serves as a precursor for the […]
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