Kelp has been an essential component of East Asian diets for centuries. In fact, this diet introduced kelp into different regions across the world. The health benefits of kelp are wide-ranging — it can help reduce blood pressure, fight iodine deficiency, and may even be an effective treatment for hepatitis C and certain types of […]
The post 14 Amazing Health Benefits of Kelp (Seaweed) + Side Effects appeared first on Selfhacked.